Abiyuch (raw) nutrition facts
Per ½ cup · 114 g
of a 2,000 cal day
- Protein1.7g8% of calories
- Carbs20g91% of calories
- Fat0.1g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Abiyuch (raw) (½ cup, 114 g) has 79 calories, with 1.7 g of protein, 20 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (91% of calories). It is high in dietary fiber (22% DV), Vitamin C (69% DV) and iron (23% DV).
High in
20%+ of the daily value
- Dietary fiber22%
- Vitamin C69%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (114 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 62 mg | 69% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 2 mg | 23% |
| Potassium | 347 mg | 7% |
| Magnesium | 27 mg | 7% |
| Phosphorus | 54 mg | 8% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.2 mg | 9% |
Full breakdown · 11 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 68 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Lactose | 0 g | — |
| Maltose | 0.2 g | — |
| Retinol | 0 μg | — |
| Sucrose | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
Burning 79 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 9minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Abiyuch (raw)?
One serving of Abiyuch (raw) (½ cup) has 79 calories, which works out to 69 calories per 100 g. That is about 3.9% of a 2,000-calorie day.
Is Abiyuch (raw) high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Abiyuch (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Abiyuch (raw)?
23 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Abiyuch (raw)?
9.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
