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Arrowhead (cooked, boiled, drained, salted)
Vegetables

Arrowhead (cooked, boiled, drained, salted) nutrition facts

Per 1 corm, medium · 12 g

Calories
9
1%
of a 2,000 cal day
  • Protein
    0.5g
    21% of calories
  • Carbs
    1.9g
    79% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Arrowhead (cooked, boiled, drained, salted) (1 corm, medium, 12 g) has 9.4 calories, with 0.5 g of protein, 1.9 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (79% of calories).

Per 100 g
78cal
low energy density
Protein per 100 cal
5.3g
Net carbs
2g
carbs minus fiber
Fiber
0g

Vitamins & minerals

Amounts for 1 corm, medium (12 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
1%
Niacin0.1 mg
1%
Vitamin B60 mg
2%
Folate (B9)1 μg
0%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium1 mg
0%
Iron0.1 mg
2%
Potassium106 mg
2%
Magnesium6 mg
1%
Phosphorus24 mg
3%
Zinc0 mg
0%
Copper0 mg
2%
Manganese0 mg
1%
Selenium0.1 μg
0%
Full breakdown · 3 more nutrients
NutrientAmount% Daily Value
Retinol0 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 9 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 2min
    Walking (3.5 mph)
  • 1min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 1min
    Swimming laps

Common questions

How many calories are in Arrowhead (cooked, boiled, drained, salted)?

One serving of Arrowhead (cooked, boiled, drained, salted) (1 corm, medium) has 9.4 calories, which works out to 78 calories per 100 g. That is about 0.5% of a 2,000-calorie day.

Is Arrowhead (cooked, boiled, drained, salted) high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Arrowhead (cooked, boiled, drained, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Arrowhead (cooked, boiled, drained, salted)?

31 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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