⏱ 45 min total

Baked Zucchini Fritters

Name: Baked Zucchini Fritters
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: ¼ large Zucchini; ¼ tsp Salt; ¼ large Egg; ¾ oz Goat cheese; ¹⁄₁₆ tsp Garlic powder; ⅛ tsp Onion powder; ¹⁄₁₆ tsp Black pepper

Per 1 serving · 117 g · 7 ingredients

Calories

5%
of a 2,000 cal day

Protein
6.6g
29% of calories
Carbs
3.1g
13% of calories
Fat
5.9g
58% of calories

Portion

At a glance

One serving of Baked Zucchini Fritters (117 g) has 90 calories, with 6.6 g of protein, 3.1 g of carbohydrates and 5.9 g of fat. Most of its energy comes from fat (58% of calories). It is high in copper (23% DV). Keep an eye on sodium, which provides 31% of the daily value.

Per 100 g

77cal

low energy density

Protein per 100 cal

7.4g

Net carbs

carbs minus fiber

Fiber

0.9g

2.1 g sugar

High in

20%+ of the daily value

Copper23%

Good source of

10–19% of the daily value

Vitamin A10%
Vitamin C16%
Riboflavin (B2)17%
Vitamin B616%
Pantothenic acid10%
Iron12%

Watch

20%+ of the daily value

Sodium31%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 30 min

1
Preheat the oven to 400 degrees F.
2
Combine the shredded zucchini and salt together and set aside.
3
Beat the egg and goat cheese together until smooth.
4
Add the garlic powder, onion powder, and pepper to the egg and cheese mixture and mix well.
5
Remove all the excess water from the zucchini (place the zucchini in a thin dish towel and squeeze out the water).
6
Add zucchini to the egg and cheese mixture and combine well.
7
Spoon out 8 equal size amounts of the mixture onto a baking sheet covered with parchment paper.
8
Bake for 20 minutes, remove from the oven, and flip the fritters over.
9
Bake for another 10-15 minutes.
10
Enjoy!

Vitamins & minerals

Amounts for 1 serving (117 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	89 μg	10%
Vitamin C	15 mg	16%
Vitamin D	0.3 μg	2%
Vitamin E	0.3 mg	2%
Vitamin K	4 μg	3%
Thiamine	0 mg	4%
Riboflavin (B2)	0.2 mg	17%
Niacin	0.5 mg	3%
Vitamin B6	0.2 mg	16%
Folate (B9)	28 μg	7%
Vitamin B12	0.2 μg	6%
Pantothenic acid	0.5 mg	10%
Choline	48 mg	9%

Minerals

Nutrient	Amount	% Daily Value
Calcium	52 mg	5%
Iron	1 mg	12%
Potassium	241 mg	5%
Magnesium	20 mg	5%
Phosphorus	112 mg	16%
Zinc	1 mg	6%
Copper	0.2 mg	23%
Manganese	0.2 mg	8%
Selenium	5 μg	9%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	0.3 g	—
Aspartic acid	0.5 g	—
Beta carotene	109 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.2 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	1 g	—
Glycine	0.1 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.3 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	0.5 g	—
Maltose	0 g	—
Methionine	0.2 g	—
Monounsaturated fats	1 g	—
Phenylalanine	0.3 g	—
Polyunsaturated fats	0.4 g	—
Proline	1 g	—
Retinol	80 μg	—
Serine	0.3 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0.1 g	—
Total omega 6	0.2 g	—
Tryptophan	0.1 g	—
Tyrosine	0.2 g	—
Valine	0.4 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.3 μg	—

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

17min
Walking (3.5 mph)
11min
Cycling (moderate)
7min
Running (6 mph)
13min
Swimming laps

Common questions

How many calories are in Baked Zucchini Fritters?

One serving of Baked Zucchini Fritters (1 serving) has 90 calories, which works out to 77 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Are Baked Zucchini Fritters high in protein?

Not especially. It has 6.6 g of protein per serving, and protein supplies 29% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Baked Zucchini Fritters keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Baked Zucchini Fritters?

704 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Baked Zucchini Fritters?

2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (117 g)

Calories90

% Daily Value*

Total fat 5.9g	8%
Saturated fat 3.6g	18%
Trans fat 0g
Cholesterol 56mg	19%
Sodium 704mg	31%
Total carbohydrate 3.1g	1%
Dietary fiber 0.9g	3%
Total sugars 2.1g
Protein 6.6g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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