⏱ 40 min totalBarbequed Tofu
Per 1 serving · 290 g · 9 ingredients
of a 2,000 cal day
- Protein17g27% of calories
- Carbs13g20% of calories
- Fat15g53% of calories
- ✓ Cholesterol free
At a glance
One serving of Barbequed Tofu (290 g) has 241 calories, with 17 g of protein, 13 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (34% DV), Vitamin C (34% DV) and Vitamin B6 (22% DV).
High in
20%+ of the daily value
- Protein34%
- Vitamin C34%
- Vitamin B622%
- Calcium42%
- Iron45%
- Magnesium20%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin E10%
- Vitamin K13%
- Thiamine12%
- Riboflavin (B2)11%
- Folate (B9)15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Olive oil
½ cloves, minced Garlic
¼ large Onion
⅛ large (2-1/4 per pound, approx 3-3/4" lo Red bell pepper
¼ stalks, large (11 inches long) Celery- 🥄¼ dash Salt
⅛ tsp Curry powder
7 oz Tofu
½ tbsp Barbecue sauce
Directions
- 1
Drain the tofu and press to remove excess moisture using a tofu press, or by covering with paper towels and placing a heavy object on top.
- 2
Dice the drained tofu into bite-sized pieces. Chop the garlic, onions, bell pepper, and celery.
- 3
Preheat the grill to medium. Heat a pan over the grill and add olive oil. Add garlic, onions, bell pepper, and celery to the pan. Season with salt and curry powder.
- 4
Add the diced tofu to the pan and cook for 12 minutes. Stir in barbecue sauce to coat the tofu, cover the grill, and let it simmer for 15 minutes. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (290 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 37 μg | 4% |
| Vitamin C | 30 mg | 34% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 15 μg | 13% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 60 μg | 15% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 61 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 422 mg | 42% |
| Iron | 4 mg | 45% |
| Potassium | 463 mg | 10% |
| Magnesium | 84 mg | 20% |
| Phosphorus | 265 mg | 38% |
| Zinc | 2 mg | 17% |
| Copper | 0.5 mg | 52% |
| Manganese | 1 mg | 62% |
| Selenium | 20 μg | 37% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 4 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 388 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 398 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 241 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Barbequed Tofu?
One serving of Barbequed Tofu (1 serving) has 241 calories, which works out to 83 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Barbequed Tofu high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Barbequed Tofu keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Barbequed Tofu?
168 mg per serving.
How much sugar is in Barbequed Tofu?
6.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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