Breakfast Baconator (Wendy's) nutrition facts
Per 1 sandwich
of a 2,000 cal day
- Protein36g19% of calories
- Carbs38g20% of calories
- Fat53g62% of calories
At a glance
One serving of Breakfast Baconator (Wendy's) (1 sandwich) has 770 calories, with 36 g of protein, 38 g of carbohydrates and 53 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (72% DV), calcium (25% DV) and iron (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 81%, 100% and 100% of the daily value.
High in
20%+ of the daily value
- Protein72%
- Calcium25%
- Iron20%
Good source of
10–19% of the daily value
- Potassium11%
Watch
20%+ of the daily value
- Sodium81%
- Saturated fat100%
- Cholesterol100%
Vitamins & minerals
Amounts for 1 sandwich. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 250 mg | 25% |
| Iron | 2 mg | 20% |
| Potassium | 510 mg | 11% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 21 g | — |
| Polyunsaturated fats | 7 g | — |
Burning 770 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 146minWalking (3.5 mph)
- 92minCycling (moderate)
- 64minRunning (6 mph)
- 108minSwimming laps
Common questions
How many calories are in Breakfast Baconator (Wendy's)?
One serving of Breakfast Baconator (Wendy's) (1 sandwich) has 770 calories. That is about 39% of a 2,000-calorie day.
Is Breakfast Baconator (Wendy's) high in protein?
It provides a solid 36 g of protein per serving (72% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Breakfast Baconator (Wendy's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Breakfast Baconator (Wendy's)?
1870 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Breakfast Baconator (Wendy's)?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
