Buttermilk Crispy Tenders (McDonald's) nutrition facts
Per 1 10 piece order · 442 g
of a 2,000 cal day
- Protein98g31% of calories
- Carbs63g20% of calories
- Fat67g48% of calories
- ✓ Protein-dense
At a glance
One serving of Buttermilk Crispy Tenders (McDonald's) (1 10 piece order, 442 g) has 1250 calories, with 98 g of protein, 63 g of carbohydrates and 67 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (196% DV) and iron (31% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 151%, 50% and 90% of the daily value.
High in
20%+ of the daily value
- Protein196%
- Iron31%
Good source of
10–19% of the daily value
- Vitamin C11%
Watch
20%+ of the daily value
- Sodium151%
- Saturated fat50%
- Cholesterol90%
Vitamins & minerals
Amounts for 1 10 piece order (442 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 10 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 45 mg | 4% |
| Iron | 2 mg | 31% |
Burning 1,250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 237minWalking (3.5 mph)
- 150minCycling (moderate)
- 104minRunning (6 mph)
- 176minSwimming laps
Common questions
How many calories are in Buttermilk Crispy Tenders (McDonald's)?
One serving of Buttermilk Crispy Tenders (McDonald's) (1 10 piece order) has 1250 calories, which works out to 283 calories per 100 g. That is about 63% of a 2,000-calorie day.
Are Buttermilk Crispy Tenders (McDonald's) high in protein?
Yes. It has 98 g of protein per serving, and 31% of its calories come from protein (7.8 g of protein per 100 calories).
Are Buttermilk Crispy Tenders (McDonald's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 62 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Buttermilk Crispy Tenders (McDonald's)?
3480 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Buttermilk Crispy Tenders (McDonald's)?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
