⏱ 5 min totalCheese-stuffed Prunes with Almonds
Per 1 serving · 122 g · 4 ingredients
of a 2,000 cal day
- Protein5.3g7% of calories
- Carbs59g73% of calories
- Fat7.4g20% of calories
- ✓ Low sodium
At a glance
One serving of Cheese-stuffed Prunes with Almonds (122 g) has 298 calories, with 5.3 g of protein, 59 g of carbohydrates and 7.4 g of fat. Most of its energy comes from carbs (73% of calories). It is high in dietary fiber (25% DV), Vitamin K (43% DV) and riboflavin (b2) (21% DV).
High in
20%+ of the daily value
- Dietary fiber25%
- Vitamin K43%
- Riboflavin (B2)21%
- Copper34%
- Manganese22%
Good source of
10–19% of the daily value
- Vitamin E11%
- Niacin12%
- Vitamin B616%
- Vitamin B1212%
- Pantothenic acid13%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Chop a few almonds into small pieces and mix well into cream cheese.
- 2
Stuff pitted dried prunes with almond-cheese mixture, the sprinkle with ground cardamom. Enjoy!
Vitamins & minerals
Amounts for 1 serving (122 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 82 μg | 9% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 52 μg | 43% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 0.3 μg | 12% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 97 mg | 10% |
| Iron | 1 mg | 14% |
| Potassium | 752 mg | 16% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 130 mg | 19% |
| Zinc | 1 mg | 7% |
| Copper | 0.3 mg | 34% |
| Manganese | 1 mg | 22% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 50 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 346 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 11 g | — |
| Galactose | 0 g | — |
| Glucose | 22 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 2 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 48 μg | — |
| Serine | 0.2 g | — |
| Starch | 5 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 298 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Cheese-stuffed Prunes with Almonds?
One serving of Cheese-stuffed Prunes with Almonds (1 serving) has 298 calories, which works out to 244 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Cheese-stuffed Prunes with Almonds high in protein?
Not especially. It has 5.3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cheese-stuffed Prunes with Almonds keto-friendly?
It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheese-stuffed Prunes with Almonds?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cheese-stuffed Prunes with Almonds?
35 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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