⏱ 5 min totalCoffee and Banana Protein Smoothie
Per 1 serving · 794 g · 5 ingredients
of a 2,000 cal day
- Protein52g37% of calories
- Carbs78g56% of calories
- Fat4.3g7% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Coffee and Banana Protein Smoothie (794 g) has 537 calories, with 52 g of protein, 78 g of carbohydrates and 4.3 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (104% DV), dietary fiber (26% DV) and Vitamin C (23% DV).
High in
20%+ of the daily value
- Protein104%
- Dietary fiber26%
- Vitamin C23%
- Thiamine20%
- Riboflavin (B2)43%
- Vitamin B667%
Good source of
10–19% of the daily value
- Niacin16%
- Folate (B9)15%
- Phosphorus13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄2 scoop (30g) Whey protein powder
2 medium Banana
2 cup Brewed coffee
1 tsp, whole Flaxseed
1 tbsp Honey
Directions
- 1
Combine all ingredients in a blender and pulse until smooth.
- 2
Add ice if desired. Enjoy!
Vitamins & minerals
Amounts for 1 serving (794 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 21 mg | 23% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 1 mg | 43% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 1 mg | 67% |
| Folate (B9) | 60 μg | 15% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 40% |
| Choline | 39 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 231 mg | 23% |
| Iron | 4 mg | 50% |
| Potassium | 1,116 mg | 24% |
| Magnesium | 92 mg | 22% |
| Phosphorus | 89 mg | 13% |
| Zinc | 1 mg | 6% |
| Copper | 0.2 mg | 26% |
| Manganese | 1 mg | 35% |
| Selenium | 3 μg | 6% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 59 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 61 μg | — |
| Caffeine | 190 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 437 μg | — |
| Fructose | 20 g | — |
| Galactose | 1 g | — |
| Glucose | 19 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 13 g | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 537 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 102minWalking (3.5 mph)
- 64minCycling (moderate)
- 45minRunning (6 mph)
- 76minSwimming laps
Common questions
How many calories are in Coffee and Banana Protein Smoothie?
One serving of Coffee and Banana Protein Smoothie (1 serving) has 537 calories, which works out to 68 calories per 100 g. That is about 27% of a 2,000-calorie day.
Is Coffee and Banana Protein Smoothie high in protein?
Yes. It has 52 g of protein per serving, and 37% of its calories come from protein (9.6 g of protein per 100 calories).
Is Coffee and Banana Protein Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 71 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Coffee and Banana Protein Smoothie?
122 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Coffee and Banana Protein Smoothie?
46 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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