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Cottage Cheese and Strawberry Toast⏱ 9 min total
Recipes

Cottage Cheese and Strawberry Toast

Per 1 serving · 229 g · 3 ingredients

Calories
157
8%
of a 2,000 cal day
  • Protein
    11g
    28% of calories
  • Carbs
    25g
    61% of calories
  • Fat
    2g
    11% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Cottage Cheese and Strawberry Toast (229 g) has 157 calories, with 11 g of protein, 25 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (61% of calories). It is high in protein (23% DV), Vitamin C (94% DV) and phosphorus (24% DV).

Per 100 g
69cal
low energy density
Protein per 100 cal
7.2g
Net carbs
20g
carbs minus fiber
Fiber
4.6g
9.8 g sugar

High in

20%+ of the daily value

  • Protein23%
  • Vitamin C94%
  • Phosphorus24%
  • Manganese51%
  • Selenium23%

Good source of

10–19% of the daily value

  • Dietary fiber16%
  • Thiamine15%
  • Riboflavin (B2)12%
  • Niacin12%
  • Vitamin B614%
  • Folate (B9)13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 4 min
  1. 1

    Slice strawberries and mix into the cottage cheese.

  2. 2

    Toast bread.

  3. 3

    Serve together and enjoy!

Vitamins & minerals

Amounts for 1 serving (229 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A8 μg
1%
Vitamin C85 mg
94%
Vitamin D0 μg
0%
Vitamin E1 mg
8%
Vitamin K5 μg
5%
Thiamine0.2 mg
15%
Riboflavin (B2)0.2 mg
12%
Niacin2 mg
12%
Vitamin B60.2 mg
14%
Folate (B9)53 μg
13%
Vitamin B120.4 μg
15%
Pantothenic acid0.5 mg
10%
Choline26 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium103 mg
10%
Iron1 mg
17%
Potassium340 mg
7%
Magnesium43 mg
10%
Phosphorus170 mg
24%
Zinc1 mg
8%
Copper0.2 mg
18%
Manganese1 mg
51%
Selenium13 μg
23%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.5 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene12 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride24 μg—
Fructose4 g—
Galactose0 g—
Glucose3 g—
Glutamic acid2 g—
Glycine0.3 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0.3 g—
Methionine0.2 g—
Monounsaturated fats0.4 g—
Phenylalanine0.5 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol6 μg—
Serine1 g—
Starch8 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30 g—
Total omega 60.4 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 157 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Cottage Cheese and Strawberry Toast?

One serving of Cottage Cheese and Strawberry Toast (1 serving) has 157 calories, which works out to 69 calories per 100 g. That is about 7.9% of a 2,000-calorie day.

Is Cottage Cheese and Strawberry Toast high in protein?

It provides a solid 11 g of protein per serving (23% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cottage Cheese and Strawberry Toast keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cottage Cheese and Strawberry Toast?

358 mg per serving.

How much sugar is in Cottage Cheese and Strawberry Toast?

9.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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