⏱ 50 min totalCrispy Sweet Potato Wedges
Per 1 serving · 155 g · 6 ingredients
of a 2,000 cal day
- Protein2.2g3% of calories
- Carbs27g36% of calories
- Fat20g61% of calories
- ✓ Cholesterol free
At a glance
One serving of Crispy Sweet Potato Wedges (155 g) has 295 calories, with 2.2 g of protein, 27 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (61% of calories). It is high in Vitamin A (102% DV), Vitamin E (22% DV) and Vitamin B6 (23% DV). Keep an eye on sodium, which provides 54% of the daily value.
High in
20%+ of the daily value
- Vitamin A102%
- Vitamin E22%
- Vitamin B623%
- Pantothenic acid21%
- Copper22%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin K13%
- Iron13%
- Potassium10%
- Manganese18%
Watch
20%+ of the daily value
- Sodium54%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 sweetpotato, 5" long Sweet potato
1 ½ tbsp Olive oil- 🥄½ tsp Salt
¼ tsp Garlic powder- 🥄¼ tsp Italian seasoning
¼ tsp Black pepper
Directions
- 1
Preheat oven to 450°F. Place a baking rack on top and line a large baking sheet with foil.
- 2
Peel the sweet potatoes if desired, cut off the ends, slice in half lengthwise, and then cut each piece into wedges.
- 3
In a large bowl, combine sweet potato wedges with olive oil, salt, garlic powder, Italian seasoning, and black pepper. Mix well to coat.
- 4
Arrange the wedges in a single layer on the baking sheet. Bake for 30 minutes, then broil for an additional 3-5 minutes until browned and crispy.
- 5
Let cool on the pan for 5 minutes before serving.
Vitamins & minerals
Amounts for 1 serving (155 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 922 μg | 102% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 22% |
| Vitamin K | 15 μg | 13% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 43 mg | 4% |
| Iron | 1 mg | 13% |
| Potassium | 455 mg | 10% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 65 mg | 9% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.4 mg | 18% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 9 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 11,063 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 16 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 295 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 35minCycling (moderate)
- 25minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Crispy Sweet Potato Wedges?
One serving of Crispy Sweet Potato Wedges (1 serving) has 295 calories, which works out to 190 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Crispy Sweet Potato Wedges high in protein?
Not especially. It has 2.2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Crispy Sweet Potato Wedges keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Crispy Sweet Potato Wedges?
1235 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Crispy Sweet Potato Wedges?
5.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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