Starwest Botanicals Dandelion Root nutrition facts
Per 100 g Β· 100 g
of a 2,000 cal day
- Protein2.7g20% of calories
- Carbs9.2g68% of calories
- Fat0.7g12% of calories
- β Low fat
- β Low saturated fat
- β Low sodium
- β Cholesterol free
At a glance
One serving of Starwest Botanicals Dandelion Root (100 g, 100 g) has 45 calories, with 2.7 g of protein, 9.2 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (68% of calories). It is high in Vitamin A (563% DV), Vitamin C (39% DV) and iron (88% DV).
High in
20%+ of the daily value
- Vitamin A563%
- Vitamin C39%
- Iron88%
Good source of
10β19% of the daily value
- Dietary fiber13%
- Calcium19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 g (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5,070 ΞΌg | 563% |
| Vitamin C | 35 mg | 39% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 190 mg | 19% |
| Iron | 7 mg | 88% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Dill weed (dried)252
- Starwest Botanicals Dandelion Root45
- H-E-B Dilley, Whole Dill18
- Sauer's Dill Weed0
- Great Value Dill Weed0
- Great Value Organic Dill Weed0
- Tone's Dill Weed0
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Starwest Botanicals Dandelion Root?
One serving of Starwest Botanicals Dandelion Root (100 g) has 45 calories, which works out to 45 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is Starwest Botanicals Dandelion Root high in protein?
Not especially. It has 2.7 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Starwest Botanicals Dandelion Root keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Starwest Botanicals Dandelion Root?
76 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
