⏱ 5 min totalLemon-Ginger Blast
Per 1 serving · 1,139 g · 10 ingredients
of a 2,000 cal day
- Protein13g10% of calories
- Carbs114g85% of calories
- Fat3.5g6% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Lemon-Ginger Blast (1139 g) has 452 calories, with 13 g of protein, 114 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (85% of calories). It is high in protein (26% DV), dietary fiber (107% DV) and Vitamin A (109% DV).
High in
20%+ of the daily value
- Protein26%
- Dietary fiber107%
- Vitamin A109%
- Vitamin C333%
- Vitamin E34%
- Vitamin K1638%
Good source of
10–19% of the daily value
- Choline12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 fruit without seeds Lemon
5 slices Ginger root
3 medium Apple
3 stalks, large (11 inches long) Celery
¼ cucumber Cucumber
1 cup Parsley
1 cup, chopped Dandelion greens
1 cup, chopped Kale
¼ cup Spearmint
1 tsp Spirulina
Directions
- 1
Juice lemon (with rind). Add ginger, to taste. Juice remaining ingredients in single or double auger juicer. Whisk in spirulina. Enjoy!
Vitamins & minerals
Amounts for 1 serving (1,139 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 978 μg | 109% |
| Vitamin C | 300 mg | 333% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 34% |
| Vitamin K | 1,965 μg | 1,638% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 1 mg | 53% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 1 mg | 61% |
| Folate (B9) | 319 μg | 80% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 36% |
| Choline | 67 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 524 mg | 52% |
| Iron | 12 mg | 151% |
| Potassium | 2,412 mg | 51% |
| Magnesium | 176 mg | 42% |
| Phosphorus | 293 mg | 42% |
| Zinc | 2 mg | 20% |
| Copper | 2 mg | 203% |
| Manganese | 2 mg | 69% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 244 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 10,931 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 27 μg | — |
| Fructose | 34 g | — |
| Galactose | 1 g | — |
| Glucose | 15 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 1 g | — |
| Sucrose | 11 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 452 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 86minWalking (3.5 mph)
- 54minCycling (moderate)
- 38minRunning (6 mph)
- 64minSwimming laps
Common questions
How many calories are in Lemon-Ginger Blast?
One serving of Lemon-Ginger Blast (1 serving) has 452 calories, which works out to 40 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Lemon-Ginger Blast high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lemon-Ginger Blast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 85 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lemon-Ginger Blast?
297 mg per serving.
How much sugar is in Lemon-Ginger Blast?
63 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
506 calVegetarian Ramen Noodle Salad1 serving
569 calSesame Turkey Ramen Bowl1 serving
339 calCrunchy Ramen Noodle Salad1 serving
251 calShiitake and Scallion Ramen1 serving
547 calCreamy Mushroom Ramen1 serving
328 calSriracha Ramen Noodles1 serving
342 calCitrus Spinach Salad1 serving
373 calTurkey, Spinach & Tomato Pita Pizza1 serving