⏱ 9 min totalDijon, Dill, and Cottage Cheese Tuna Salad
Per 1 serving · 309 g · 6 ingredients
of a 2,000 cal day
- Protein42g78% of calories
- Carbs5.5g10% of calories
- Fat2.8g12% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Dijon, Dill, and Cottage Cheese Tuna Salad (309 g) has 213 calories, with 42 g of protein, 5.5 g of carbohydrates and 2.8 g of fat. Most of its energy comes from protein (78% of calories). It is high in protein (84% DV), riboflavin (b2) (21% DV) and niacin (106% DV). Keep an eye on sodium and cholesterol, which provide 38% and 21% of the daily value.
High in
20%+ of the daily value
- Protein84%
- Riboflavin (B2)21%
- Niacin106%
- Vitamin B647%
- Vitamin B12194%
- Iron40%
Good source of
10–19% of the daily value
- Vitamin C12%
- Vitamin D13%
- Vitamin K10%
- Thiamine10%
- Pantothenic acid10%
- Choline12%
Watch
20%+ of the daily value
- Sodium38%
- Cholesterol21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 can Light tuna
⅓ cup Cottage cheese
½ lemon yields Lemon juice
½ tsp Dill weed
⅓ tbsp Dijon mustard
1 stalk, medium Celery
Directions
- 1
Mix all of the ingredients together well. Serve as desired. Enjoy!
Vitamins & minerals
Amounts for 1 serving (309 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 47 μg | 5% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 2 μg | 13% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 12 μg | 10% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 17 mg | 106% |
| Vitamin B6 | 1 mg | 47% |
| Folate (B9) | 35 μg | 9% |
| Vitamin B12 | 5 μg | 194% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 66 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 103 mg | 10% |
| Iron | 3 mg | 40% |
| Potassium | 511 mg | 11% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 349 mg | 50% |
| Zinc | 2 mg | 14% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.1 mg | 5% |
| Selenium | 125 μg | 227% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 111 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.3 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 56 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0.2 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 36 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 213 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Dijon, Dill, and Cottage Cheese Tuna Salad?
One serving of Dijon, Dill, and Cottage Cheese Tuna Salad (1 serving) has 213 calories, which works out to 69 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Dijon, Dill, and Cottage Cheese Tuna Salad high in protein?
Yes. It has 42 g of protein per serving, and 78% of its calories come from protein (20 g of protein per 100 calories).
Is Dijon, Dill, and Cottage Cheese Tuna Salad keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Dijon, Dill, and Cottage Cheese Tuna Salad?
864 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Dijon, Dill, and Cottage Cheese Tuna Salad?
3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
91 calBanana Chocolate Chip Muffins1 serving
273 calQuick White Bean Salad1 serving
400 calTilapia Piccata with Snow Peas1 serving
234 calOrange and Pomegranate Salad1 serving
501 calChicken & Mashed Potatoes1 serving
170 calAsparagus with Sliced Almonds and Parmesan Cheese1 serving
168 calBasic Tossed Salad1 serving
344 calSweet & Spicy Black Beans on Rice1 serving