⏱ 22 min totalEasy Grilled Peppers
Per 1 serving · 138 g · 5 ingredients
of a 2,000 cal day
- Protein1.5g6% of calories
- Carbs8g31% of calories
- Fat7.2g63% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Easy Grilled Peppers (138 g) has 101 calories, with 1.5 g of protein, 8 g of carbohydrates and 7.2 g of fat. Most of its energy comes from fat (63% of calories). It is high in Vitamin A (25% DV), Vitamin C (186% DV) and Vitamin E (20% DV).
High in
20%+ of the daily value
- Vitamin A25%
- Vitamin C186%
- Vitamin E20%
- Vitamin K111%
- Vitamin B628%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Riboflavin (B2)10%
- Folate (B9)17%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ large (2-1/4 per pound, approx 3-3/4" lo Red bell pepper
½ tbsp Olive oil- 🥄⅛ tsp Salt
¹⁄₁₆ tsp Black pepper
⅛ cup Parsley
Directions
- 1
Prepare outdoor grill for covered direct grilling on medium.
- 2
Cut each pepper lengthwise into quarters; discard stems and seeds. In medium bowl, toss peppers with oil, 1/2 teaspoon salt, and 1/4 teaspoon coarsely ground black pepper.
- 3
Place peppers, skin side up, on hot grill rack. Cover grill and cook peppers 4 to 5 minutes or until beginning to soften. Turn peppers over; cover and cook 3 to 4 minutes longer or until slightly charred. As peppers are done, return to same bowl. Add parsley and toss to coat.
Vitamins & minerals
Amounts for 1 serving (138 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 167 mg | 186% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 133 μg | 111% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 68 μg | 17% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 8 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 303 mg | 6% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 37 mg | 5% |
| Zinc | 0.4 mg | 4% |
| Copper | 0 mg | 5% |
| Manganese | 0.2 mg | 7% |
| Selenium | 0.1 μg | 0% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 25 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 2,377 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 101 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Easy Grilled Peppers?
One serving of Easy Grilled Peppers (1 serving) has 101 calories, which works out to 73 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Easy Grilled Peppers high in protein?
Not especially. It has 1.5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Easy Grilled Peppers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Easy Grilled Peppers?
300 mg per serving.
How much sugar is in Easy Grilled Peppers?
5.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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