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Easy Guacamole⏱ 15 min total
Recipes

Easy Guacamole

Per 1 serving · 108 g · 7 ingredients

Calories
119
6%
of a 2,000 cal day
  • Protein
    1.7g
    5% of calories
  • Carbs
    8.7g
    27% of calories
  • Fat
    9.9g
    68% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Easy Guacamole (108 g) has 119 calories, with 1.7 g of protein, 8.7 g of carbohydrates and 9.9 g of fat. Most of its energy comes from fat (68% of calories). It is high in pantothenic acid (20% DV).

Per 100 g
110cal
low energy density
Protein per 100 cal
1.4g
Net carbs
4g
carbs minus fiber
Fiber
5.2g
1.6 g sugar

High in

20%+ of the daily value

  • Pantothenic acid20%

Good source of

10–19% of the daily value

  • Dietary fiber19%
  • Vitamin C15%
  • Vitamin E10%
  • Vitamin K13%
  • Vitamin B617%
  • Folate (B9)15%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 min
  1. 1

    Peel and mash the avocados in a medium serving bowl.

  2. 2

    Stir in the diced onion, minced garlic, diced tomato, juice of one lime, salt, and pepper.

  3. 3

    Taste and adjust seasoning with additional lime juice, salt, and pepper if needed.

  4. 4

    Chill for 30 minutes to blend flavors before serving.

Vitamins & minerals

Amounts for 1 serving (108 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A14 μg
2%
Vitamin C14 mg
15%
Vitamin D0 μg
0%
Vitamin E2 mg
10%
Vitamin K16 μg
13%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
7%
Niacin1 mg
8%
Vitamin B60.2 mg
17%
Folate (B9)60 μg
15%
Vitamin B120 μg
0%
Pantothenic acid1 mg
20%
Choline12 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium17 mg
2%
Iron1 mg
7%
Potassium401 mg
9%
Magnesium23 mg
6%
Phosphorus45 mg
6%
Zinc0.5 mg
5%
Copper0.2 mg
17%
Manganese0.1 mg
6%
Selenium0.4 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene37 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene137 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride5 μg—
Fructose0.5 g—
Galactose0.1 g—
Glucose1 g—
Glutamic acid0.3 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene527 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats7 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch0.1 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30.1 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 119 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Easy Guacamole?

One serving of Easy Guacamole (1 serving) has 119 calories, which works out to 110 calories per 100 g. That is about 5.9% of a 2,000-calorie day.

Is Easy Guacamole high in protein?

Not especially. It has 1.7 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Easy Guacamole keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Easy Guacamole?

32 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Easy Guacamole?

1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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