⏱ 15 min total

Eggs Fried On Tomatoes With Tuna

Name: Eggs Fried On Tomatoes With Tuna
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 large whole Tomatoes; ½ tbsp Olive oil; 2 large Egg; 1 dash Salt; 1 dash Black pepper; 1 can Light tuna; 1 tsp, ground Oregano; 1 tsp Crushed red pepper flakes; 1 tbsp Parsley

Per 1 serving · 460 g · 9 ingredients

Calories

389

19%
of a 2,000 cal day

Protein
47g
47% of calories
Carbs
10g
10% of calories
Fat
19g
42% of calories

Portion

✓ Protein-dense

At a glance

One serving of Eggs Fried On Tomatoes With Tuna (460 g) has 389 calories, with 47 g of protein, 10 g of carbohydrates and 19 g of fat. Most of its energy comes from protein (47% of calories). It is high in protein (93% DV), Vitamin A (31% DV) and Vitamin C (33% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 31%, 23% and 144% of the daily value.

Per 100 g

84cal

low energy density

Protein per 100 cal

12g

Net carbs

carbs minus fiber

Fiber

3.1g

5.3 g sugar

High in

20%+ of the daily value

Protein93%
Vitamin A31%
Vitamin C33%
Vitamin D26%
Vitamin E26%
Vitamin K77%

Good source of

10–19% of the daily value

Dietary fiber11%
Thiamine12%
Calcium14%
Potassium19%
Magnesium18%
Manganese18%

Watch

20%+ of the daily value

Sodium31%
Saturated fat23%
Cholesterol144%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 10 min

1
Dice the tomato.
2
Heat the olive oil in a small frying pan over high heat, add the diced tomato, and fry for about 3 minutes.
3
Create two gaps in the tomato and break the eggs into them. Season with salt and pepper.
4
Arrange tuna on top, then sprinkle with dried oregano and red pepper flakes.
5
Fry for a further 3 minutes or until the egg whites are cooked. Serve with fresh parsley.

Vitamins & minerals

Amounts for 1 serving (460 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	282 μg	31%
Vitamin C	30 mg	33%
Vitamin D	4 μg	26%
Vitamin E	4 mg	26%
Vitamin K	93 μg	77%
Thiamine	0.1 mg	12%
Riboflavin (B2)	1 mg	50%
Niacin	18 mg	112%
Vitamin B6	1 mg	64%
Folate (B9)	91 μg	23%
Vitamin B12	5 μg	211%
Pantothenic acid	2 mg	39%
Choline	355 mg	65%

Minerals

Nutrient	Amount	% Daily Value
Calcium	137 mg	14%
Iron	6 mg	73%
Potassium	910 mg	19%
Magnesium	77 mg	18%
Phosphorus	476 mg	68%
Zinc	3 mg	26%
Copper	0.3 mg	31%
Manganese	0.4 mg	18%
Selenium	147 μg	268%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	3 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	184 μg	—
Arginine	3 g	—
Aspartic acid	5 g	—
Beta carotene	1,028 μg	—
Caffeine	0 mg	—
Cystine	1 g	—
Docosahexaenoic Acid (DHA)	0.4 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	36 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	3 g	—
Glutamic acid	7 g	—
Glycine	2 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	2 g	—
Lactose	0 g	—
Leucine	4 g	—
Lycopene	4,683 μg	—
Lysine	4 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	9 g	—
Phenylalanine	2 g	—
Polyunsaturated fats	3 g	—
Proline	2 g	—
Retinol	188 μg	—
Serine	2 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	2 g	—
Total omega 3	0.5 g	—
Total omega 6	2 g	—
Tryptophan	1 g	—
Tyrosine	2 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	4 μg	—

Burning 389 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

74min
Walking (3.5 mph)
47min
Cycling (moderate)
32min
Running (6 mph)
55min
Swimming laps

Common questions

How many calories are in Eggs Fried On Tomatoes With Tuna?

One serving of Eggs Fried On Tomatoes With Tuna (1 serving) has 389 calories, which works out to 84 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Eggs Fried On Tomatoes With Tuna high in protein?

Yes. It has 47 g of protein per serving, and 47% of its calories come from protein (12 g of protein per 100 calories).

Is Eggs Fried On Tomatoes With Tuna keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 10% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Eggs Fried On Tomatoes With Tuna?

716 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Eggs Fried On Tomatoes With Tuna?

5.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (460 g)

Calories389

% Daily Value*

Total fat 19g	24%
Saturated fat 4.5g	23%
Trans fat 0g
Cholesterol 431mg	144%
Sodium 716mg	31%
Total carbohydrate 10g	4%
Dietary fiber 3.1g	11%
Total sugars 5.3g
Protein 47g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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