Great Value Enriched Instant Grits, Butter Flavor nutrition facts
Per 1 packet · 28 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs21g80% of calories
- Fat1.5g13% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Great Value Enriched Instant Grits, Butter Flavor (1 packet, 28 g) has 100 calories, with 2 g of protein, 21 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (80% of calories). It is high in iron (101% DV).
High in
20%+ of the daily value
- Iron101%
Good source of
10–19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 8 mg | 101% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 71 cal
Butter-flavored grits (instant, prepared with water (Quaker))100 grams−29 cal - 103 calButter-flavored grits (instant, dry (Quaker))1 packet+3 cal
- 100 calQuaker Instant Butter Grits1 packetsame cal
- 100 calQuaker Instant Grits, Butter Flavor1 packetsame cal
- 150 calQuaker Grits, Instant, Butter1 cup+50 cal
- 100 calQuaker Instant Grits, Butter1 packetsame cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Great Value Enriched Instant Grits, Butter Flavor?
One serving of Great Value Enriched Instant Grits, Butter Flavor (1 packet) has 100 calories, which works out to 357 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Great Value Enriched Instant Grits, Butter Flavor high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Enriched Instant Grits, Butter Flavor keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Enriched Instant Grits, Butter Flavor?
330 mg per serving.
How much sugar is in Great Value Enriched Instant Grits, Butter Flavor?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
