Butter-flavored grits (instant, prepared with water (Quaker)) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein1.5g8% of calories
- Carbs14g79% of calories
- Fat1g13% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Butter-flavored grits (instant, prepared with water (Quaker)) (100 grams, 100 g) has 71 calories, with 1.5 g of protein, 14 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (79% of calories). It is high in iron (68% DV).
High in
20%+ of the daily value
- Iron68%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 29 μg | 7% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 79 mg | 8% |
| Iron | 5 mg | 68% |
| Potassium | 28 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 16 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 1% |
| Selenium | 0 μg | 0% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Beta carotene | 124 μg | — |
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Butter-flavored grits (instant, dry (Quaker))369
- Quaker Instant Butter Grits357
- Quaker Instant Grits, Butter Flavor357
- Great Value Enriched Instant Grits, Butter Flavor357
- Quaker Grits, Instant, Butter357
- Quaker Instant Grits, Butter357
- Butter-flavored grits (instant, prepared with water (Quaker))71
Similar foods
- 103 calButter-flavored grits (instant, dry (Quaker))1 packet+32 cal
- 100 cal
Quaker Instant Butter Grits1 packet+29 cal - 100 calQuaker Instant Grits, Butter Flavor1 packet+29 cal
- 100 calGreat Value Enriched Instant Grits, Butter Flavor1 packet+29 cal
- 150 calQuaker Grits, Instant, Butter1 cup+79 cal
- 100 calQuaker Instant Grits, Butter1 packet+29 cal
Burning 71 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Butter-flavored grits (instant, prepared with water (Quaker))?
One serving of Butter-flavored grits (instant, prepared with water (Quaker)) (100 grams) has 71 calories, which works out to 71 calories per 100 g. That is about 3.6% of a 2,000-calorie day.
Are Butter-flavored grits (instant, prepared with water (Quaker)) high in protein?
Not especially. It has 1.5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Butter-flavored grits (instant, prepared with water (Quaker)) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Butter-flavored grits (instant, prepared with water (Quaker))?
247 mg per serving.
How much sugar is in Butter-flavored grits (instant, prepared with water (Quaker))?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
