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Eppaw (raw)
Vegetables

Eppaw (raw) nutrition facts

Per 1 cup

Calories
150
8%
of a 2,000 cal day
  • Protein
    4.6g
    11% of calories
  • Carbs
    32g
    79% of calories
  • Fat
    1.8g
    10% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Eppaw (raw) (1 cup) has 150 calories, with 4.6 g of protein, 32 g of carbohydrates and 1.8 g of fat. Most of its energy comes from carbs (79% of calories). It is high in pantothenic acid (23% DV), phosphorus (24% DV) and copper (26% DV).

Serving
150cal
1 cup
Protein per 100 cal
3.1g
Net carbs
32g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Pantothenic acid23%
  • Phosphorus24%
  • Copper26%
  • Manganese48%

Good source of

10–19% of the daily value

  • Vitamin C14%
  • Vitamin B614%
  • Calcium11%
  • Iron14%
  • Zinc10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C13 mg
14%
Vitamin D0 μg
0%
Thiamine0.1 mg
9%
Riboflavin (B2)0.1 mg
9%
Niacin0.3 mg
2%
Vitamin B60.2 mg
14%
Folate (B9)24 μg
6%
Vitamin B120 μg
0%
Pantothenic acid1 mg
23%

Minerals

NutrientAmount% Daily Value
Calcium110 mg
11%
Iron1 mg
14%
Potassium340 mg
7%
Magnesium32 mg
8%
Phosphorus165 mg
24%
Zinc1 mg
10%
Copper0.2 mg
26%
Manganese1 mg
48%
Selenium1 μg
2%
Full breakdown · 3 more nutrients
NutrientAmount% Daily Value
Retinol0 μg—
Total omega 30 g—
Total omega 60 g—

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Eppaw (raw)?

One serving of Eppaw (raw) (1 cup) has 150 calories. That is about 7.5% of a 2,000-calorie day.

Is Eppaw (raw) high in protein?

Not especially. It has 4.6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Eppaw (raw) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Eppaw (raw)?

12 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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