⏱ 30 min totalGarlic Angel Hair Pasta with Roasted Asparagus and Onions
Per 1 serving · 156 g · 6 ingredients
of a 2,000 cal day
- Protein16g19% of calories
- Carbs49g56% of calories
- Fat9.8g25% of calories
At a glance
One serving of Garlic Angel Hair Pasta with Roasted Asparagus and Onions (156 g) has 349 calories, with 16 g of protein, 49 g of carbohydrates and 9.8 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (33% DV), thiamine (48% DV) and riboflavin (b2) (29% DV). Keep an eye on saturated fat, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein33%
- Thiamine48%
- Riboflavin (B2)29%
- Niacin28%
- Folate (B9)40%
- Calcium28%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin K14%
- Vitamin B616%
- Vitamin B1212%
- Pantothenic acid10%
- Magnesium12%
Watch
20%+ of the daily value
- Saturated fat21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Olive oil
¼ cup Asparagus
¼ cup, chopped Onion
2 oz Spaghetti
¾ clove Garlic
¼ cup Parmesan cheese
Directions
- 1
Preheat the oven to 450°F. Line a large baking sheet with foil. Toss the chopped asparagus and onion with olive oil to coat, then spread them onto the baking sheet. Roast for about 15 minutes.
- 2
Bring a pot of salted water to a boil. Cook the pasta according to package directions. Drain and reserve 1 cup of the pasta cooking water.
- 3
Combine the pasta, roasted asparagus and onion mixture, garlic, and as much reserved cooking water as needed in the pasta pot. Toss everything together and serve with Parmesan cheese sprinkled on top.
Vitamins & minerals
Amounts for 1 serving (156 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 59 μg | 7% |
| Vitamin C | 6 mg | 6% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 17 μg | 14% |
| Thiamine | 1 mg | 48% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 5 mg | 28% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 161 μg | 40% |
| Vitamin B12 | 0.3 μg | 12% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 284 mg | 28% |
| Iron | 3 mg | 36% |
| Potassium | 281 mg | 6% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 287 mg | 41% |
| Zinc | 2 mg | 16% |
| Copper | 0.2 mg | 28% |
| Manganese | 1 mg | 28% |
| Selenium | 42 μg | 76% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 166 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 11 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 0.4 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 45 μg | — |
| Serine | 1 g | — |
| Starch | 35 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 349 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Garlic Angel Hair Pasta with Roasted Asparagus and Onions?
One serving of Garlic Angel Hair Pasta with Roasted Asparagus and Onions (1 serving) has 349 calories, which works out to 224 calories per 100 g. That is about 18% of a 2,000-calorie day.
Are Garlic Angel Hair Pasta with Roasted Asparagus and Onions high in protein?
It provides a solid 16 g of protein per serving (33% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Garlic Angel Hair Pasta with Roasted Asparagus and Onions keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Garlic Angel Hair Pasta with Roasted Asparagus and Onions?
345 mg per serving.
How much sugar is in Garlic Angel Hair Pasta with Roasted Asparagus and Onions?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
421 calTropical Strawberry Swirl Smoothies1 serving
335 calOne Pot Quinoa and Black Bean Wraps1 serving
640 calSweet and Sour Pork Chops1 serving
249 calFruity Kale Morning Smoothie1 serving
438 calLemon, Berry, Honey Smoothie1 serving
463 calMango Salad with Avocado and Black Beans1 serving
612 calMiso Ginger Tofu Bowl1 serving
467 calFettuccine with Spinach Ricotta Sauce1 serving