⏱ 20 min totalGarlic Lemon Chickpeas
Per 1 serving · 71 g · 7 ingredients
of a 2,000 cal day
- Protein3.1g10% of calories
- Carbs9.3g31% of calories
- Fat7.9g59% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Garlic Lemon Chickpeas (71 g) has 118 calories, with 3.1 g of protein, 9.3 g of carbohydrates and 7.9 g of fat. Most of its energy comes from fat (59% of calories). It is high in Vitamin B6 (24% DV) and manganese (23% DV).
High in
20%+ of the daily value
- Vitamin B624%
- Manganese23%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Iron10%
- Copper11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Olive oil
¾ cloves, minced Garlic
¼ cup Chickpeas- 🥄¼ dash Salt
¼ dash Black pepper
¹⁄₁₆ tsp Paprika
¾ tsp Lemon zest
Directions
- 1
Drain and rinse the chickpeas, then pat very dry with paper towels so they crisp well.
- 2
Heat the olive oil in a large skillet over medium heat until shimmering.
- 3
Stir in the minced garlic and cook just until fragrant, 30–60 seconds; do not brown.
- 4
Add the chickpeas and toss to coat. Season with salt, black pepper, and paprika.
- 5
Cook, stirring occasionally, until heated through and lightly crisped in spots, 8–10 minutes.
- 6
Stir in the lemon zest and cook 1–2 minutes more. Taste and adjust seasoning, then serve warm.
Vitamins & minerals
Amounts for 1 serving (71 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 10% |
| Potassium | 102 mg | 2% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 52 mg | 7% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.1 mg | 11% |
| Manganese | 1 mg | 23% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 40 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 118 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Garlic Lemon Chickpeas?
One serving of Garlic Lemon Chickpeas (1 serving) has 118 calories, which works out to 166 calories per 100 g. That is about 5.9% of a 2,000-calorie day.
Are Garlic Lemon Chickpeas high in protein?
Not especially. It has 3.1 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Garlic Lemon Chickpeas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Garlic Lemon Chickpeas?
206 mg per serving.
How much sugar is in Garlic Lemon Chickpeas?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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