⏱ 20 min totalGolden Succotash
Per 1 serving · 171 g · 9 ingredients
of a 2,000 cal day
- Protein2.6g6% of calories
- Carbs23g49% of calories
- Fat9.4g46% of calories
At a glance
One serving of Golden Succotash (171 g) has 175 calories, with 2.6 g of protein, 23 g of carbohydrates and 9.4 g of fat. Most of its energy comes from carbs (49% of calories). It is high in Vitamin A (60% DV), Vitamin C (99% DV) and Vitamin B6 (20% DV). Keep an eye on saturated fat, which provides 28% of the daily value.
High in
20%+ of the daily value
- Vitamin A60%
- Vitamin C99%
- Vitamin B620%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Pantothenic acid15%
- Iron10%
- Copper19%
- Manganese12%
Watch
20%+ of the daily value
- Saturated fat28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ sweetpotato, 5" long Sweet potato
¼ pepper, large Yellow bell pepper
¾ tbsp Butter
¼ tbsp Lemon juice- 🥄¼ tbsp Water
¼ cup Sweet corn
¼ tsp, leaves Tarragon- 🥄¼ dash Salt
¼ dash Black pepper
Directions
- 1
Peel the sweet potatoes and cut them into 1/2 inch cubes. Remove the stem and seeds from the pepper and dice into 1/2 inch pieces.
- 2
Melt the butter in a large skillet over medium heat. Stir in the sweet potato, lemon juice, and water. Cover and cook for 4 to 5 minutes.
- 3
Add the bell pepper. Cover and cook until the sweet potato is tender, about 2 to 3 minutes longer.
- 4
Add the corn and tarragon. Sauté uncovered until the corn is tender, about 2 minutes.
- 5
Season with salt and pepper to taste and serve.
Vitamins & minerals
Amounts for 1 serving (171 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 539 μg | 60% |
| Vitamin C | 89 mg | 99% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 35 μg | 9% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 10% |
| Potassium | 387 mg | 8% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 64 mg | 9% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.3 mg | 12% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 5,613 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.2 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 71 μg | — |
| Serine | 0.1 g | — |
| Starch | 14 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 175 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Golden Succotash?
One serving of Golden Succotash (1 serving) has 175 calories, which works out to 103 calories per 100 g. That is about 8.8% of a 2,000-calorie day.
Is Golden Succotash high in protein?
Not especially. It has 2.6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Golden Succotash keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Golden Succotash?
153 mg per serving.
How much sugar is in Golden Succotash?
3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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