Yo Gusto Guanabana Drinkable Yogurt, Soursop nutrition facts
Per โ cup fl. oz.
of a 2,000 cal day
- Protein7g28% of calories
- Carbs18g72% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Yo Gusto Guanabana Drinkable Yogurt, Soursop (โ cup fl. oz.) has 100 calories, with 7 g of protein, 18 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (72% of calories). It is high in Vitamin D (27% DV) and calcium (30% DV).
High in
20%+ of the daily value
- Vitamin D27%
- Calcium30%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup fl. oz.. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 4 ฮผg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 300 mg | 30% |
| Iron | 0 mg | 0% |
| Potassium | 210 mg | 4% |
How it compares
Calories per listed serving.
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Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Yo Gusto Guanabana Drinkable Yogurt, Soursop?
One serving of Yo Gusto Guanabana Drinkable Yogurt, Soursop (โ cup fl. oz.) has 100 calories. That is about 5% of a 2,000-calorie day.
Is Yo Gusto Guanabana Drinkable Yogurt, Soursop high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Yo Gusto Guanabana Drinkable Yogurt, Soursop keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Yo Gusto Guanabana Drinkable Yogurt, Soursop?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Yo Gusto Guanabana Drinkable Yogurt, Soursop?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
