Taro Brand Hawaiian Poi Powder nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs23g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Taro Brand Hawaiian Poi Powder (1 oz, 28 g) has 90 calories, with 0 g of protein, 23 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Taro Brand Hawaiian Poi Powder321
- Poi112
- Hanalei Poi Ready Mixed Poi88
- Taro Brand Poi79
- Taro Brand Poi78
- Taro Brand Poi & Lomi Salmon Combo78
- Hanalei Poi Ready Mixed Poi58
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Taro Brand Hawaiian Poi Powder?
One serving of Taro Brand Hawaiian Poi Powder (1 oz) has 90 calories, which works out to 321 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Taro Brand Hawaiian Poi Powder high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Taro Brand Hawaiian Poi Powder keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Taro Brand Hawaiian Poi Powder?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Taro Brand Hawaiian Poi Powder?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
