Taro Brand Poi nutrition facts
Per 1 cup ยท 227 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs45g100% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Taro Brand Poi (1 cup, 227 g) has 180 calories, with 0 g of protein, 45 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 15 ฮผg | 2% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 25% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Taro Brand Poi?
One serving of Taro Brand Poi (1 cup) has 180 calories, which works out to 79 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Taro Brand Poi high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Taro Brand Poi keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Taro Brand Poi?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Taro Brand Poi?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
