⏱ 50 min total

Steak au Poivre

Name: Steak au Poivre
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 1 serving
Ingredients: 4 oz Filet mignon; ¼ dash Salt; 1 tbsp Black peppercorns; ½ tbsp Olive oil; ¼ tbsp Thyme; ¼ cloves, minced Garlic; ⅛ large Onion; ³⁄₁₆ cup Chicken stock; ³⁄₁₆ cup 2% milk; ¼ tsp Dijon mustard; ¼ tbsp All-purpose flour

Per 1 serving · 241 g · 11 ingredients

Calories

413

21%
of a 2,000 cal day

Protein
26g
25% of calories
Carbs
12g
12% of calories
Fat
29g
63% of calories

Portion

At a glance

One serving of Steak au Poivre (241 g) has 413 calories, with 26 g of protein, 12 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (52% DV) and iron (28% DV). Keep an eye on saturated fat and cholesterol, which provide 49% and 27% of the daily value.

Per 100 g

171cal

medium energy density

Protein per 100 cal

6.3g

Net carbs

carbs minus fiber

Fiber

2.2g

3.8 g sugar

High in

20%+ of the daily value

Protein52%
Iron28%

Good source of

10–19% of the daily value

Vitamin K12%
Riboflavin (B2)13%
Vitamin B1210%
Calcium11%
Phosphorus11%
Copper11%

Watch

20%+ of the daily value

Saturated fat49%
Cholesterol27%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 30 min

1
Season the steaks with salt and place them on a wire rack over a baking sheet. Refrigerate uncovered for 30 minutes to air-dry.
2
Crack the peppercorns using a pepper mill, mortar and pestle, or by crushing them in a towel with a mallet.
3
Preheat the oven to 375°F. Press one side of each steak into the cracked peppercorns to coat.
4
Heat the oil in a skillet over medium-high heat. Cook the steaks, peppercorn side down, for 3 minutes. Turn the steaks, add more oil, thyme, and garlic, and cook until seared. Remove from heat.
5
Transfer the steaks to a baking sheet and cook in the oven until the desired doneness is reached. Let rest for 5 minutes.
6
Discard all but 1 tablespoon of fat from the skillet. Add the onion and reserved peppercorns, and cook until the onion is tender.
7
Add the flour and whisk, then add the chicken stock. Simmer and whisk in the milk until the sauce thickens. Stir in the mustard and season with salt.
8
Serve the steaks with the sauce poured over the top.

Vitamins & minerals

Amounts for 1 serving (241 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	28 μg	3%
Vitamin C	4 mg	5%
Vitamin D	1 μg	4%
Vitamin E	1 mg	7%
Vitamin K	15 μg	12%
Thiamine	0 mg	4%
Riboflavin (B2)	0.2 mg	13%
Niacin	1 mg	6%
Vitamin B6	0.1 mg	7%
Folate (B9)	10 μg	2%
Vitamin B12	0.2 μg	10%
Pantothenic acid	0.2 mg	4%
Choline	14 mg	3%

Minerals

Nutrient	Amount	% Daily Value
Calcium	113 mg	11%
Iron	2 mg	28%
Potassium	230 mg	5%
Magnesium	23 mg	6%
Phosphorus	76 mg	11%
Zinc	0.4 mg	4%
Copper	0.1 mg	11%
Manganese	0.4 mg	19%
Selenium	4 μg	7%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	0.1 g	—
Aspartic acid	0.1 g	—
Beta carotene	19 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	4 μg	—
Fructose	0.2 g	—
Galactose	0 g	—
Glucose	0.4 g	—
Glutamic acid	0.5 g	—
Glycine	0 g	—
Histidine	0 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	2 g	—
Leucine	0.2 g	—
Lycopene	0.4 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	6 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	1 g	—
Proline	0.2 g	—
Retinol	26 μg	—
Serine	0.1 g	—
Starch	0 g	—
Sucrose	0.2 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	1 μg	—

Burning 413 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

78min
Walking (3.5 mph)
50min
Cycling (moderate)
34min
Running (6 mph)
58min
Swimming laps

Common questions

How many calories are in Steak au Poivre?

One serving of Steak au Poivre (1 serving) has 413 calories, which works out to 171 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is Steak au Poivre high in protein?

It provides a solid 26 g of protein per serving (52% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Steak au Poivre keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Steak au Poivre?

214 mg per serving.

How much sugar is in Steak au Poivre?

3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (241 g)

Calories413

% Daily Value*

Total fat 29g	37%
Saturated fat 9.7g	49%
Trans fat 0g
Cholesterol 80mg	27%
Sodium 214mg	9%
Total carbohydrate 12g	4%
Dietary fiber 2.2g	8%
Total sugars 3.8g
Protein 26g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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