⏱ 40 min totalPork Chops au Poivre
Per 1 serving · 244 g · 6 ingredients
of a 2,000 cal day
- Protein42g36% of calories
- Carbs2g2% of calories
- Fat32g62% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Pork Chops au Poivre (244 g) has 485 calories, with 42 g of protein, 2 g of carbohydrates and 32 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (84% DV), thiamine (81% DV) and riboflavin (b2) (30% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 30%, 55% and 55% of the daily value.
High in
20%+ of the daily value
- Protein84%
- Thiamine81%
- Riboflavin (B2)30%
- Niacin83%
- Vitamin B6107%
- Vitamin B1245%
Good source of
10–19% of the daily value
- Vitamin A10%
- Vitamin E13%
- Potassium15%
- Magnesium13%
- Copper16%
Watch
20%+ of the daily value
- Sodium30%
- Saturated fat55%
- Cholesterol55%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ fl oz White wine
½ tbsp Canola oil- 🥄¼ tsp Salt
¹⁄₁₆ cup, fluid Heavy whipping cream
¼ tbsp Black peppercorns
1 chop without refuse (Yield from 1 raw ch Pork loin center loin chop
Directions
- 1
Coarsely crush peppercorns by gently pounding once or twice with a heavy skillet. Pat chops dry and sprinkle both sides evenly with salt and peppercorns, pressing to help them adhere.
- 2
Heat 1 tablespoon oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook 2 chops, turning over once, until browned and just cooked through, 4 to 6 minutes total. Transfer to a plate and wipe out skillet. Cook remaining 2 chops in remaining tablespoon oil in same manner, transferring to plate. Do not wipe out skillet after second batch.
- 3
Add cooking wine to skillet and boil, scraping up any brown bits, until reduced by half, about 1 minute. Add cream and any meat juices accumulated on plate, then boil, stirring occasionally, until slightly thickened, about 2 minutes. Season sauce with salt and serve over chops.
Vitamins & minerals
Amounts for 1 serving (244 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 86 μg | 10% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 1 μg | 8% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 1 mg | 81% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 13 mg | 83% |
| Vitamin B6 | 1 mg | 107% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 1 μg | 45% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 115 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 59 mg | 6% |
| Iron | 2 mg | 22% |
| Potassium | 728 mg | 15% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 434 mg | 62% |
| Zinc | 4 mg | 33% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.1 mg | 6% |
| Selenium | 67 μg | 123% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 14 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 31 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 2 g | — |
| Retinol | 84 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 485 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 92minWalking (3.5 mph)
- 58minCycling (moderate)
- 40minRunning (6 mph)
- 68minSwimming laps
Common questions
How many calories are in Pork Chops au Poivre?
One serving of Pork Chops au Poivre (1 serving) has 485 calories, which works out to 199 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Pork Chops au Poivre high in protein?
Yes. It has 42 g of protein per serving, and 36% of its calories come from protein (8.6 g of protein per 100 calories).
Is Pork Chops au Poivre keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Pork Chops au Poivre?
700 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pork Chops au Poivre?
0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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