⏱ 20 min total

Honey Garlic Chicken Stir Fry

Name: Honey Garlic Chicken Stir Fry
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Ingredients: ³⁄₁₆ cup Chicken broth; ¾ tbsp Tamari soy sauce; ¾ tbsp Honey; ¼ tbsp Cornstarch; ¾ cloves, minced Garlic; ¼ tbsp Olive oil; ¼ lb Chicken breast; ½ cup chopped Broccoli; ½ medium Carrots; ¼ medium Onion; ¼ dash Salt; ¼ dash Black pepper

Per 1 serving · 299 g · 12 ingredients

Calories

275

14%
of a 2,000 cal day

Protein
30g
43% of calories
Carbs
25g
36% of calories
Fat
6.6g
21% of calories

Portion

✓ Protein-dense

At a glance

One serving of Honey Garlic Chicken Stir Fry (299 g) has 275 calories, with 30 g of protein, 25 g of carbohydrates and 6.6 g of fat. Most of its energy comes from protein (43% of calories). It is high in protein (59% DV), Vitamin A (31% DV) and Vitamin C (50% DV). Keep an eye on sodium and cholesterol, which provide 43% and 28% of the daily value.

Per 100 g

92cal

low energy density

Protein per 100 cal

11g

Net carbs

22g

carbs minus fiber

Fiber

2.8g

17 g sugar

High in

20%+ of the daily value

Protein59%
Vitamin A31%
Vitamin C50%
Vitamin K44%
Riboflavin (B2)25%
Niacin78%

Good source of

10–19% of the daily value

Dietary fiber10%
Vitamin E11%
Thiamine15%
Folate (B9)14%
Vitamin B1211%
Iron18%

Watch

20%+ of the daily value

Sodium43%
Cholesterol28%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 15 min

1
Whisk together the chicken broth, soy sauce, honey, cornstarch, and minced garlic in a small bowl until well combined. Set aside.
2
Heat olive oil in a large skillet over medium-high heat. Add chicken pieces, season with salt and pepper, and cook, stirring occasionally, until golden on all sides, about 6 to 8 minutes.
3
Add sliced carrots and onion to the skillet and cook, stirring, for 2 to 3 minutes.
4
Add chopped broccoli and the prepared sauce to the skillet. Mix well, cover, and cook until the broccoli is tender and the sauce has thickened, about 3 to 4 minutes.
5
Serve immediately.

Vitamins & minerals

Amounts for 1 serving (299 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	277 μg	31%
Vitamin C	45 mg	50%
Vitamin D	0 μg	0%
Vitamin E	2 mg	11%
Vitamin K	53 μg	44%
Thiamine	0.2 mg	15%
Riboflavin (B2)	0.3 mg	25%
Niacin	12 mg	78%
Vitamin B6	1 mg	87%
Folate (B9)	54 μg	14%
Vitamin B12	0.3 μg	11%
Pantothenic acid	2 mg	43%
Choline	113 mg	21%

Minerals

Nutrient	Amount	% Daily Value
Calcium	55 mg	5%
Iron	1 mg	18%
Potassium	745 mg	16%
Magnesium	55 mg	13%
Phosphorus	320 mg	46%
Zinc	1 mg	11%
Copper	0.1 mg	13%
Manganese	0.3 mg	12%
Selenium	28 μg	51%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	1,072 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	2,692 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	7 g	—
Galactose	0.5 g	—
Glucose	7 g	—
Glutamic acid	5 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0.1 g	—
Leucine	2 g	—
Lycopene	0.3 μg	—
Lysine	3 g	—
Maltose	0.3 g	—
Methionine	1 g	—
Monounsaturated fats	3 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	1 g	—
Proline	1 g	—
Retinol	8 μg	—
Serine	1 g	—
Starch	0.4 g	—
Sucrose	2 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	0.4 g	—
Tryptophan	0.4 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 275 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

52min
Walking (3.5 mph)
33min
Cycling (moderate)
23min
Running (6 mph)
39min
Swimming laps

Common questions

How many calories are in Honey Garlic Chicken Stir Fry?

One serving of Honey Garlic Chicken Stir Fry (1 serving) has 275 calories, which works out to 92 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Honey Garlic Chicken Stir Fry high in protein?

Yes. It has 30 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).

Is Honey Garlic Chicken Stir Fry keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Honey Garlic Chicken Stir Fry?

986 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Honey Garlic Chicken Stir Fry?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (299 g)

Calories275

% Daily Value*

Total fat 6.6g	8%
Saturated fat 1.1g	6%
Trans fat 0g
Cholesterol 83mg	28%
Sodium 986mg	43%
Total carbohydrate 25g	9%
Dietary fiber 2.8g	10%
Total sugars 17g
Protein 30g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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