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Honey Garlic Shrimp⏱ 11 min total
Recipes

Honey Garlic Shrimp

Per 1 serving · 137 g · 8 ingredients

Calories
152
8%
of a 2,000 cal day
  • Protein
    16g
    43% of calories
  • Carbs
    12g
    30% of calories
  • Fat
    4.5g
    27% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low saturated fat

At a glance

One serving of Honey Garlic Shrimp (137 g) has 152 calories, with 16 g of protein, 12 g of carbohydrates and 4.5 g of fat. Most of its energy comes from protein (43% of calories). It is high in protein (32% DV), Vitamin B12 (53% DV) and phosphorus (41% DV). Keep an eye on sodium and cholesterol, which provide 41% and 48% of the daily value.

Per 100 g
111cal
low energy density
Protein per 100 cal
11g
Net carbs
11g
carbs minus fiber
Fiber
0.2g
9.8 g sugar

High in

20%+ of the daily value

  • Protein32%
  • Vitamin B1253%
  • Phosphorus41%
  • Copper23%
  • Selenium62%

Good source of

10–19% of the daily value

  • Vitamin E13%
  • Niacin14%
  • Vitamin B616%
  • Choline17%
  • Zinc10%

Watch

20%+ of the daily value

  • Sodium41%
  • Cholesterol48%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 6 min
  1. 1

    Pat the peeled and deveined shrimp dry with paper towels. Season evenly with the Chinese five spice and set aside.

  2. 2

    Whisk the honey, soy sauce, rice wine vinegar, gochujang, and minced garlic in a small bowl until smooth.

  3. 3

    Heat a cast-iron or heavy skillet over medium-high. Add the olive oil, then cook half the shrimp in a single layer for about 1 minute per side until just opaque. Transfer to a plate and repeat with the remaining shrimp.

  4. 4

    Return all shrimp to the skillet. Pour in the sauce and toss to coat. Cook, stirring, until the sauce is glossy and the shrimp are cooked through, 2–3 minutes.

  5. 5

    Transfer to a serving dish and serve immediately, spooning any remaining sauce from the pan over the top.

Vitamins & minerals

Amounts for 1 serving (137 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A69 μg
8%
Vitamin C1 mg
1%
Vitamin D0.1 μg
1%
Vitamin E2 mg
13%
Vitamin K2 μg
2%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
1%
Niacin2 mg
14%
Vitamin B60.2 mg
16%
Folate (B9)23 μg
6%
Vitamin B121 μg
53%
Pantothenic acid0.4 mg
8%
Choline94 mg
17%

Minerals

NutrientAmount% Daily Value
Calcium75 mg
8%
Iron0.4 mg
5%
Potassium149 mg
3%
Magnesium27 mg
7%
Phosphorus285 mg
41%
Zinc1 mg
10%
Copper0.2 mg
23%
Manganese0.1 mg
4%
Selenium34 μg
62%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid2 g—
Beta carotene0.1 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0.1 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0.1 g—
Fluoride1 μg—
Fructose4 g—
Galactose0.3 g—
Glucose4 g—
Glutamic acid3 g—
Glycine1 g—
Histidine0.4 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0.2 g—
Methionine0.5 g—
Monounsaturated fats3 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol61 μg—
Serine1 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.2 g—
Total omega 60.1 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 152 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Honey Garlic Shrimp?

One serving of Honey Garlic Shrimp (1 serving) has 152 calories, which works out to 111 calories per 100 g. That is about 7.6% of a 2,000-calorie day.

Is Honey Garlic Shrimp high in protein?

Yes. It has 16 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).

Is Honey Garlic Shrimp keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Honey Garlic Shrimp?

950 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Honey Garlic Shrimp?

9.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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