Kellogg's Mini-Wheats Centres, Raspberry Flavour nutrition facts
Per 24 biscuits ยท 55 g
of a 2,000 cal day
- Protein5g10% of calories
- Carbs45g86% of calories
- Fat1g4% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Kellogg's Mini-Wheats Centres, Raspberry Flavour (24 biscuits, 55 g) has 190 calories, with 5 g of protein, 45 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (86% of calories). It is high in dietary fiber (21% DV) and iron (113% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron113%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 24 biscuits (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 9 mg | 113% |
| Potassium | 190 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Raspberry Frosted Mini Wheats345
- Kellogg's Mini Wheats Touch of Fruit in the Middle345
- Kellogg's Frosted Mini-Wheats Cereal, Touch of Fruit In The Middle, Raspberry345
- Kellogg's Mini Wheats Cranberry with Yogurt Drizzle345
- Kellogg's Mini-Wheats Centres, Raspberry Flavour345
- Kellogg's Frosted Mini-Wheats (Touch of Fruit in the Middle, Raspberry)342
- Kellogg's Frosted Mini Wheats Filled Mixed Berry333
Similar foods
- ๐188 calKellogg's Frosted Mini-Wheats (Touch of Fruit in the Middle, Raspberry)24 biscuitsโ2 cal
- 190 calKellogg's Raspberry Frosted Mini Wheats24 biscuitssame cal
- 200 calKellogg's Frosted Mini Wheats Filled Mixed Berry21 biscuits+10 cal
- 190 calKellogg's Mini Wheats Touch of Fruit in the Middle24 biscuitssame cal
- 190 calKellogg's Frosted Mini-Wheats Cereal, Touch of Fruit In The Middle, Raspberry24 biscuitssame cal
- 190 calKellogg's Mini Wheats Cranberry with Yogurt Drizzle27 biscuitssame cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Kellogg's Mini-Wheats Centres, Raspberry Flavour?
One serving of Kellogg's Mini-Wheats Centres, Raspberry Flavour (24 biscuits) has 190 calories, which works out to 345 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Kellogg's Mini-Wheats Centres, Raspberry Flavour high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Mini-Wheats Centres, Raspberry Flavour keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kellogg's Mini-Wheats Centres, Raspberry Flavour?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kellogg's Mini-Wheats Centres, Raspberry Flavour?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
