Kellogg's Mini Wheats Touch of Fruit in the Middle nutrition facts
Per 24 biscuits ยท 55 g
of a 2,000 cal day
- Protein5g10% of calories
- Carbs45g86% of calories
- Fat1g4% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Kellogg's Mini Wheats Touch of Fruit in the Middle (24 biscuits, 55 g) has 190 calories, with 5 g of protein, 45 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (86% of calories). It is high in dietary fiber (21% DV) and iron (203% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron203%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 24 biscuits (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 16 mg | 203% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Mini-Wheats Centres, Raspberry Flavour345
- Kellogg's Raspberry Frosted Mini Wheats345
- Kellogg's Frosted Mini-Wheats Cereal, Touch of Fruit In The Middle, Raspberry345
- Kellogg's Mini Wheats Cranberry with Yogurt Drizzle345
- Kellogg's Mini Wheats Touch of Fruit in the Middle345
- Kellogg's Frosted Mini-Wheats (Touch of Fruit in the Middle, Raspberry)342
- Kellogg's Frosted Mini Wheats Filled Mixed Berry333
Similar foods
- ๐188 calKellogg's Frosted Mini-Wheats (Touch of Fruit in the Middle, Raspberry)24 biscuitsโ2 cal
- 190 calKellogg's Mini-Wheats Centres, Raspberry Flavour24 biscuitssame cal
- 190 calKellogg's Raspberry Frosted Mini Wheats24 biscuitssame cal
- 200 calKellogg's Frosted Mini Wheats Filled Mixed Berry21 biscuits+10 cal
- 190 calKellogg's Frosted Mini-Wheats Cereal, Touch of Fruit In The Middle, Raspberry24 biscuitssame cal
- 190 calKellogg's Mini Wheats Cranberry with Yogurt Drizzle27 biscuitssame cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Kellogg's Mini Wheats Touch of Fruit in the Middle?
One serving of Kellogg's Mini Wheats Touch of Fruit in the Middle (24 biscuits) has 190 calories, which works out to 345 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Kellogg's Mini Wheats Touch of Fruit in the Middle high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Mini Wheats Touch of Fruit in the Middle keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kellogg's Mini Wheats Touch of Fruit in the Middle?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kellogg's Mini Wheats Touch of Fruit in the Middle?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
