⏱ 125 min totalOrange Creamcicle Chia Pudding
Per 1 serving · 256 g · 7 ingredients
of a 2,000 cal day
- Protein5.2g8% of calories
- Carbs43g62% of calories
- Fat9.4g31% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Orange Creamcicle Chia Pudding (256 g) has 265 calories, with 5.2 g of protein, 43 g of carbohydrates and 9.4 g of fat. Most of its energy comes from carbs (62% of calories). It is high in dietary fiber (35% DV), Vitamin C (36% DV) and calcium (27% DV).
High in
20%+ of the daily value
- Dietary fiber35%
- Vitamin C36%
- Calcium27%
- Iron26%
- Magnesium22%
- Phosphorus32%
Good source of
10–19% of the daily value
- Thiamine17%
- Niacin15%
- Zinc11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Almond milk
¼ cup Orange juice
¼ small Oranges
½ orange Orange zest
1 tbsp Honey
½ tbsp Coconut meat
2 tbsp Chia seeds
Directions
- 1
Mix together almond milk, orange juice, orange zest, and honey in a bowl.
- 2
Add chia seeds to the mixture and mix well. Pour into bowls or glasses.
- 3
Let sit for 5-8 minutes, stir again, and refrigerate for 2 hours or overnight.
- 4
Top with coconut flakes and orange slices before serving. Enjoy!
Vitamins & minerals
Amounts for 1 serving (256 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 32 mg | 36% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 34 μg | 9% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 7 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 268 mg | 27% |
| Iron | 2 mg | 26% |
| Potassium | 370 mg | 8% |
| Magnesium | 91 mg | 22% |
| Phosphorus | 224 mg | 32% |
| Zinc | 1 mg | 11% |
| Copper | 0.3 mg | 28% |
| Manganese | 1 mg | 32% |
| Selenium | 14 μg | 26% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 4 g | — |
| Alpha carotene | 6 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 35 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 21 μg | — |
| Fructose | 10 g | — |
| Galactose | 1 g | — |
| Glucose | 9 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 4 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 265 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Orange Creamcicle Chia Pudding?
One serving of Orange Creamcicle Chia Pudding (1 serving) has 265 calories, which works out to 104 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Orange Creamcicle Chia Pudding high in protein?
Not especially. It has 5.2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Orange Creamcicle Chia Pudding keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Orange Creamcicle Chia Pudding?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Orange Creamcicle Chia Pudding?
26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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