⏱ 5 min totalOrange Flax Smoothie
Per 1 serving · 802 g · 4 ingredients
of a 2,000 cal day
- Protein5g3% of calories
- Carbs62g39% of calories
- Fat41g58% of calories
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Orange Flax Smoothie (802 g) has 607 calories, with 5 g of protein, 62 g of carbohydrates and 41 g of fat. Most of its energy comes from fat (58% of calories). It is high in dietary fiber (45% DV), Vitamin C (310% DV) and thiamine (40% DV).
High in
20%+ of the daily value
- Dietary fiber45%
- Vitamin C310%
- Thiamine40%
- Vitamin B625%
- Folate (B9)39%
- Pantothenic acid26%
Good source of
10–19% of the daily value
- Riboflavin (B2)18%
- Magnesium12%
- Phosphorus11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 fruit Oranges
3 tbsp Flaxseed oil- 🥄½ cup Water
- 🥄½ cup Ice cubes
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Drink slowly.
Vitamins & minerals
Amounts for 1 serving (802 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 58 μg | 6% |
| Vitamin C | 279 mg | 310% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.5 mg | 40% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 157 μg | 39% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 26% |
| Choline | 44 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 210 mg | 21% |
| Iron | 1 mg | 7% |
| Potassium | 948 mg | 20% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 74 mg | 11% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.2 mg | 27% |
| Manganese | 0.2 mg | 7% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 22 g | — |
| Alpha carotene | 58 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 372 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 0.5 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 28 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 22 g | — |
| Total omega 6 | 6 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 607 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 115minWalking (3.5 mph)
- 73minCycling (moderate)
- 51minRunning (6 mph)
- 85minSwimming laps
Common questions
How many calories are in Orange Flax Smoothie?
One serving of Orange Flax Smoothie (1 serving) has 607 calories, which works out to 76 calories per 100 g. That is about 30% of a 2,000-calorie day.
Is Orange Flax Smoothie high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Orange Flax Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Orange Flax Smoothie?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Orange Flax Smoothie?
49 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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