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Parmesan Asparagus⏱ 18 min total
Recipes

Parmesan Asparagus

Per 1 serving · 111 g · 5 ingredients

Calories
110
6%
of a 2,000 cal day
  • Protein
    5g
    17% of calories
  • Carbs
    4g
    14% of calories
  • Fat
    8.9g
    69% of calories
Portion

At a glance

One serving of Parmesan Asparagus (111 g) has 110 calories, with 5 g of protein, 4 g of carbohydrates and 8.9 g of fat. Most of its energy comes from fat (69% of calories). It is high in Vitamin K (37% DV), iron (27% DV) and copper (20% DV).

Per 100 g
100cal
low energy density
Protein per 100 cal
4.5g
Net carbs
2g
carbs minus fiber
Fiber
2g
1.9 g sugar

High in

20%+ of the daily value

  • Vitamin K37%
  • Iron27%
  • Copper20%

Good source of

10–19% of the daily value

  • Vitamin E14%
  • Thiamine11%
  • Riboflavin (B2)12%
  • Folate (B9)13%
  • Calcium12%
  • Phosphorus15%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 8 minCook 10 min
  1. 1

    Preheat oven to 425°F.

  2. 2

    Toss asparagus with oil, salt, and pepper. Spread onto a baking sheet.

  3. 3

    Sprinkle parmesan over top and bake for 8-12 minutes, or until asparagus are tender.

Vitamins & minerals

Amounts for 1 serving (111 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A54 μg
6%
Vitamin C5 mg
6%
Vitamin D0 μg
0%
Vitamin E2 mg
14%
Vitamin K44 μg
37%
Thiamine0.1 mg
11%
Riboflavin (B2)0.2 mg
12%
Niacin1 mg
6%
Vitamin B60.1 mg
8%
Folate (B9)51 μg
13%
Vitamin B120.1 μg
5%
Pantothenic acid0.3 mg
6%
Choline17 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium117 mg
12%
Iron2 mg
27%
Potassium202 mg
4%
Magnesium17 mg
4%
Phosphorus105 mg
15%
Zinc1 mg
7%
Copper0.2 mg
20%
Manganese0.2 mg
7%
Selenium4 μg
7%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene9 μg—
Arginine0.2 g—
Aspartic acid1 g—
Beta carotene437 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.4 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats6 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.4 g—
Retinol17 μg—
Serine0.3 g—
Starch0 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Parmesan Asparagus?

One serving of Parmesan Asparagus (1 serving) has 110 calories, which works out to 100 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Parmesan Asparagus high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Parmesan Asparagus keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Parmesan Asparagus?

207 mg per serving.

How much sugar is in Parmesan Asparagus?

1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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