⏱ 25 min totalPasta Pascal
Per 1 serving · 284 g · 9 ingredients
of a 2,000 cal day
- Protein16g11% of calories
- Carbs93g61% of calories
- Fat19g28% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pasta Pascal (284 g) has 609 calories, with 16 g of protein, 93 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (61% of calories). It is high in protein (33% DV), dietary fiber (29% DV) and Vitamin C (22% DV).
High in
20%+ of the daily value
- Protein33%
- Dietary fiber29%
- Vitamin C22%
- Vitamin E22%
- Vitamin K20%
- Thiamine90%
Good source of
10–19% of the daily value
- Pantothenic acid13%
- Potassium13%
- Magnesium19%
- Zinc17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ dash Black pepper
1 cloves, minced Garlic
1 ¼ tbsp Olive oil
⅛ tsp, ground Basil
4 oz Spaghetti
1 medium whole Tomatoes
⅛ tsp, ground Oregano
¼ medium Onion- 🥄¼ dash Salt
Directions
- 1
Mince the garlic cloves. Coarsely chop the onions and tomatoes.
- 2
In a medium skillet over medium-high heat, sauté the garlic in olive oil for 1 to 2 minutes. Add the onion and cook for an additional 2 minutes. Stir in the tomatoes, oregano, basil, salt, and pepper. Reduce the heat to medium-low and let simmer.
- 3
Bring a large pot of lightly salted water to a boil. Add the spaghetti and cook for 3 to 5 minutes or until al dente. Drain the pasta.
- 4
Toss the hot pasta with the tomato mixture and serve immediately.
Vitamins & minerals
Amounts for 1 serving (284 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 52 μg | 6% |
| Vitamin C | 20 mg | 22% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 22% |
| Vitamin K | 25 μg | 20% |
| Thiamine | 1 mg | 90% |
| Riboflavin (B2) | 0.5 mg | 37% |
| Niacin | 9 mg | 56% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 294 μg | 73% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 28 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 56 mg | 6% |
| Iron | 5 mg | 57% |
| Potassium | 605 mg | 13% |
| Magnesium | 79 mg | 19% |
| Phosphorus | 257 mg | 37% |
| Zinc | 2 mg | 17% |
| Copper | 0.4 mg | 47% |
| Manganese | 1 mg | 57% |
| Selenium | 72 μg | 131% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 124 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 556 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 24 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 3,165 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 2 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 71 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 609 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 116minWalking (3.5 mph)
- 73minCycling (moderate)
- 51minRunning (6 mph)
- 86minSwimming laps
Common questions
How many calories are in Pasta Pascal?
One serving of Pasta Pascal (1 serving) has 609 calories, which works out to 214 calories per 100 g. That is about 30% of a 2,000-calorie day.
Is Pasta Pascal high in protein?
It provides a solid 16 g of protein per serving (33% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pasta Pascal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 85 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pasta Pascal?
54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pasta Pascal?
7.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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