⏱ 6 min totalPBJ Smoothie
Per 1 serving · 435 g · 5 ingredients
of a 2,000 cal day
- Protein5.3g7% of calories
- Carbs43g59% of calories
- Fat11g34% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of PBJ Smoothie (435 g) has 271 calories, with 5.3 g of protein, 43 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (59% of calories). It is high in dietary fiber (25% DV), Vitamin C (54% DV) and niacin (20% DV).
High in
20%+ of the daily value
- Dietary fiber25%
- Vitamin C54%
- Niacin20%
- Manganese32%
Good source of
10–19% of the daily value
- Vitamin E16%
- Vitamin K18%
- Thiamine11%
- Riboflavin (B2)10%
- Vitamin B617%
- Folate (B9)10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ cup Almond milk
¾ cup, unthawed Blueberries
¾ cup, unthawed Strawberries
1 tbsp Peanut butter
½ tbsp Honey
Directions
- 1
Combine almond milk, frozen blueberries, frozen strawberries, peanut butter, and honey in a blender.
- 2
Blend until smooth and enjoy immediately.
Vitamins & minerals
Amounts for 1 serving (435 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 49 mg | 54% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 22 μg | 18% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 41 μg | 10% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 9% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 185 mg | 19% |
| Iron | 1 mg | 17% |
| Potassium | 458 mg | 10% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 81 mg | 12% |
| Zinc | 1 mg | 6% |
| Copper | 0.2 mg | 19% |
| Manganese | 1 mg | 32% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 63 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 7 g | — |
| Galactose | 0.3 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 271 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in PBJ Smoothie?
One serving of PBJ Smoothie (1 serving) has 271 calories, which works out to 62 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is PBJ Smoothie high in protein?
Not especially. It has 5.3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is PBJ Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in PBJ Smoothie?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in PBJ Smoothie?
25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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