Quaker instant oatmeal (dry, dinosaur eggs with "dinosaur bones", brown sugar cinnamon) nutrition facts
Per 1 packet · 50 g
of a 2,000 cal day
- Protein4.3g9% of calories
- Carbs37g74% of calories
- Fat3.8g17% of calories
- ✓ Cholesterol free
At a glance
One serving of Quaker instant oatmeal (dry, dinosaur eggs with "dinosaur bones", brown sugar cinnamon) (1 packet, 50 g) has 192 calories, with 4.3 g of protein, 37 g of carbohydrates and 3.8 g of fat. Most of its energy comes from carbs (74% of calories). It is high in Vitamin A (37% DV), thiamine (28% DV) and riboflavin (b2) (29% DV).
High in
20%+ of the daily value
- Vitamin A37%
- Thiamine28%
- Riboflavin (B2)29%
- Niacin27%
- Vitamin B634%
- Folate (B9)22%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium11%
- Magnesium11%
- Copper10%
- Selenium18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 331 μg | 37% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 88 μg | 22% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 110 mg | 11% |
| Iron | 4 mg | 49% |
| Potassium | 125 mg | 3% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 151 mg | 22% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 10% |
| Manganese | 1 mg | 53% |
| Selenium | 10 μg | 18% |
Full breakdown · 8 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Caffeine | 0 mg | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 330 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Quaker instant oatmeal (dry, dinosaur eggs with "dinosaur bones", brown sugar cinnamon)384
- Instant oatmeal (raisins, dates and walnuts, dry)371
- Instant oatmeal (apples and cinnamon, dry)366
- Instant oats (dry, plain, fortified)362
- Instant oatmeal (raisins, dates and walnuts, prepared with water)116
- Instant oatmeal (fruit and cream, prepared with water)72
- Instant oats (plain, fortified, prepared with water)68
Similar foods
101 calInstant oats (dry, plain, fortified)1 packet−91 cal
341 calInstant oats (plain, fortified, prepared with water)1 cup, dry, yields+149 cal
128 calInstant oatmeal (apples and cinnamon, dry)1 packet−64 cal
139 calInstant oatmeal (fruit and cream, prepared with water)1 packet prepared−53 cal
137 calInstant oatmeal (raisins, dates and walnuts, dry)1 packet−55 cal
116 calInstant oatmeal (raisins, dates and walnuts, prepared with water)100 grams−76 cal
Burning 192 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Quaker instant oatmeal (dry, dinosaur eggs with "dinosaur bones", brown sugar cinnamon)?
One serving of Quaker instant oatmeal (dry, dinosaur eggs with "dinosaur bones", brown sugar cinnamon) (1 packet) has 192 calories, which works out to 384 calories per 100 g. That is about 9.6% of a 2,000-calorie day.
Is Quaker instant oatmeal (dry, dinosaur eggs with "dinosaur bones", brown sugar cinnamon) high in protein?
Not especially. It has 4.3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker instant oatmeal (dry, dinosaur eggs with "dinosaur bones", brown sugar cinnamon) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker instant oatmeal (dry, dinosaur eggs with "dinosaur bones", brown sugar cinnamon)?
250 mg per serving.
How much sugar is in Quaker instant oatmeal (dry, dinosaur eggs with "dinosaur bones", brown sugar cinnamon)?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
