Reese's Pieces nutrition facts
Per ¼ cup · 47 g
of a 2,000 cal day
- Protein5.9g10% of calories
- Carbs28g47% of calories
- Fat12g43% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Reese's Pieces (¼ cup, 47 g) has 234 calories, with 5.9 g of protein, 28 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (47% of calories). It is high in copper (21% DV) and manganese (22% DV). Keep an eye on saturated fat, which provides 39% of the daily value.
High in
20%+ of the daily value
- Copper21%
- Manganese22%
Good source of
10–19% of the daily value
- Niacin18%
- Magnesium10%
- Phosphorus14%
Watch
20%+ of the daily value
- Saturated fat39%
Vitamins & minerals
Amounts for ¼ cup (47 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 26 μg | 6% |
| Vitamin B12 | 0.1 μg | 2% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 32 mg | 3% |
| Iron | 0.2 mg | 3% |
| Potassium | 169 mg | 4% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 97 mg | 14% |
| Zinc | 1 mg | 5% |
| Copper | 0.2 mg | 21% |
| Manganese | 1 mg | 22% |
| Selenium | 0.4 μg | 1% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
190 calReese's Pieces Candy, in a Crunchy Shell, Peanut Butter1 package−44 cal
190 calReese's Pieces Peanut Butter Candy51 pieces−44 cal
200 calHershey's Reese's Pieces51 pieces−34 cal
220 calBulk Candy Reese Pieces1 serving−14 cal- 140 cal
Reese's Pieces Eggs9 pieces−94 cal - 140 cal
Reese's Pieces Candy, Eggs9 pieces−94 cal
Burning 234 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Reese's Pieces?
One serving of Reese's Pieces (¼ cup) has 234 calories, which works out to 497 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Reese's Pieces high in protein?
Not especially. It has 5.9 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Reese's Pieces keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Reese's Pieces?
91 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Reese's Pieces?
25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
