Reese's Puffs (ready-to-eat cereal, General Mills) nutrition facts
Per 1 cup · 39 g
of a 2,000 cal day
- Protein2.7g6% of calories
- Carbs30g70% of calories
- Fat4.3g23% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Reese's Puffs (ready-to-eat cereal, General Mills) (1 cup, 39 g) has 161 calories, with 2.7 g of protein, 30 g of carbohydrates and 4.3 g of fat. Most of its energy comes from carbs (70% of calories). It is high in Vitamin A (21% DV), Vitamin E (61% DV) and thiamine (42% DV).
High in
20%+ of the daily value
- Vitamin A21%
- Vitamin E61%
- Thiamine42%
- Riboflavin (B2)45%
- Niacin42%
- Vitamin B652%
Good source of
10–19% of the daily value
- Calcium13%
- Phosphorus12%
- Copper10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 193 μg | 21% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 1 μg | 9% |
| Vitamin E | 9 mg | 61% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 1 mg | 42% |
| Riboflavin (B2) | 1 mg | 45% |
| Niacin | 7 mg | 42% |
| Vitamin B6 | 1 mg | 52% |
| Folate (B9) | 135 μg | 34% |
| Vitamin B12 | 2 μg | 85% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 7 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 135 mg | 13% |
| Iron | 6 mg | 76% |
| Potassium | 95 mg | 2% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 81 mg | 12% |
| Zinc | 5 mg | 46% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.2 mg | 8% |
| Selenium | 3 μg | 5% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 11 μg | — |
| Beta carotene | 16 μg | — |
| Caffeine | 1 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 191 μg | — |
| Theobromine | 11 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calReese's Puffs Treats, Peanut Butter and Cocoa1 bar−61 cal
160 calReese's Puffs Corn Puffs, Sweet & Crunchy1 cup−1 cal
160 calReese's Puffs Corn Puffs, Sweet & Crunchy, Large Size1 cup−1 cal
160 calReese's Puffs Corn Puffs1 cup−1 cal
160 calReese's Puffs Corn Puffs, Giant Size1 cup−1 cal
130 calGeneral Mills Reese Puffs¾ cup−31 cal
Burning 161 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Reese's Puffs (ready-to-eat cereal, General Mills)?
One serving of Reese's Puffs (ready-to-eat cereal, General Mills) (1 cup) has 161 calories, which works out to 413 calories per 100 g. That is about 8.1% of a 2,000-calorie day.
Are Reese's Puffs (ready-to-eat cereal, General Mills) high in protein?
Not especially. It has 2.7 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Reese's Puffs (ready-to-eat cereal, General Mills) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Reese's Puffs (ready-to-eat cereal, General Mills)?
217 mg per serving.
How much sugar is in Reese's Puffs (ready-to-eat cereal, General Mills)?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
