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Reese's Puffs Corn Puffs
VegetablesReese's Puffs

Reese's Puffs Corn Puffs nutrition facts

Per 1 cup · 39 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    3g
    7% of calories
  • Carbs
    30g
    70% of calories
  • Fat
    4.5g
    23% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Reese's Puffs Corn Puffs (1 cup, 39 g) has 160 calories, with 3 g of protein, 30 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (70% of calories). It is high in Vitamin D (27% DV) and iron (45% DV).

Per 100 g
410cal
high energy density
Protein per 100 cal
1.9g
Net carbs
28g
carbs minus fiber
Fiber
2g
12 g sugar

High in

20%+ of the daily value

  • Vitamin D27%
  • Iron45%

Good source of

10–19% of the daily value

  • Vitamin A17%
  • Calcium13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (39 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 μg
17%
Vitamin C6 mg
7%
Vitamin D4 μg
27%

Minerals

NutrientAmount% Daily Value
Calcium130 mg
13%
Iron4 mg
45%
Potassium90 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Reese's Puffs Corn Puffs?

One serving of Reese's Puffs Corn Puffs (1 cup) has 160 calories, which works out to 410 calories per 100 g. That is about 8% of a 2,000-calorie day.

Are Reese's Puffs Corn Puffs high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Reese's Puffs Corn Puffs keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Reese's Puffs Corn Puffs?

220 mg per serving.

How much sugar is in Reese's Puffs Corn Puffs?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with corn puffs

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