Miniature Cups, with Reese's Puffs, Share Pack nutrition facts
Per 4 pieces · 33 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs20g46% of calories
- Fat9g47% of calories
- ✓ Low sodium
At a glance
One serving of Miniature Cups, with Reese's Puffs, Share Pack (4 pieces, 33 g) has 160 calories, with 3 g of protein, 20 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (47% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 4 pieces (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 11% |
| Potassium | 105 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calReese's Puffs Treats, Peanut Butter and Cocoa1 bar−60 cal
160 calReese's Puffs Corn Puffs, Sweet & Crunchy1 cupsame cal
160 calReese's Puffs Corn Puffs, Sweet & Crunchy, Large Size1 cupsame cal
160 calReese's Puffs Corn Puffs1 cupsame cal
160 calReese's Puffs Corn Puffs, Giant Size1 cupsame cal
130 calGeneral Mills Reese Puffs¾ cup−30 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Miniature Cups, with Reese's Puffs, Share Pack?
One serving of Miniature Cups, with Reese's Puffs, Share Pack (4 pieces) has 160 calories, which works out to 485 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Miniature Cups, with Reese's Puffs, Share Pack high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Miniature Cups, with Reese's Puffs, Share Pack keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Miniature Cups, with Reese's Puffs, Share Pack?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Miniature Cups, with Reese's Puffs, Share Pack?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
