⏱ 45 min totalRoasted Brussels Sprouts with Caraway Seeds
Per 1 serving · 95 g · 5 ingredients
of a 2,000 cal day
- Protein2.9g9% of calories
- Carbs7.8g25% of calories
- Fat9.3g66% of calories
- ✓ Cholesterol free
At a glance
One serving of Roasted Brussels Sprouts with Caraway Seeds (95 g) has 117 calories, with 2.9 g of protein, 7.8 g of carbohydrates and 9.3 g of fat. Most of its energy comes from fat (66% of calories). It is high in Vitamin C (80% DV) and Vitamin K (130% DV).
High in
20%+ of the daily value
- Vitamin C80%
- Vitamin K130%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin E14%
- Vitamin B615%
- Folate (B9)13%
- Iron16%
- Manganese13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat oven to 450F with rack in middle.
- 2
Rinse and trim Brussel sprouts, cut lengthwise. Toss Brussels sprouts with oil, salt, and pepper in a bowl until well coated.
- 3
Transfer to a large 4-sided sheet pan in 1 layer and roast 10 minutes.
- 4
Remove sheet pan from the oven and sprinkle caraway seeds over Brussels sprouts. Toss again and spread Brussel sprouts out into 1 layer and roast until Brussels sprouts are crisp-tender and well browned in spots, about another 10 minutes.
Vitamins & minerals
Amounts for 1 serving (95 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 32 μg | 4% |
| Vitamin C | 72 mg | 80% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 156 μg | 130% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 52 μg | 13% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 38 mg | 4% |
| Iron | 1 mg | 16% |
| Potassium | 335 mg | 7% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 60 mg | 9% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.3 mg | 13% |
| Selenium | 1 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 383 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 117 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Roasted Brussels Sprouts with Caraway Seeds?
One serving of Roasted Brussels Sprouts with Caraway Seeds (1 serving) has 117 calories, which works out to 124 calories per 100 g. That is about 5.9% of a 2,000-calorie day.
Are Roasted Brussels Sprouts with Caraway Seeds high in protein?
Not especially. It has 2.9 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Roasted Brussels Sprouts with Caraway Seeds keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roasted Brussels Sprouts with Caraway Seeds?
167 mg per serving.
How much sugar is in Roasted Brussels Sprouts with Caraway Seeds?
1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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