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Roasted Tomato and Garlic⏱ 25 min total
Recipes

Roasted Tomato and Garlic

Per 1 serving · 127 g · 5 ingredients

Calories
64
3%
of a 2,000 cal day
  • Protein
    1.2g
    7% of calories
  • Carbs
    5.3g
    31% of calories
  • Fat
    4.7g
    62% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Roasted Tomato and Garlic (127 g) has 64 calories, with 1.2 g of protein, 5.3 g of carbohydrates and 4.7 g of fat. Most of its energy comes from fat (62% of calories).

Per 100 g
51cal
very low energy density
Protein per 100 cal
1.9g
Net carbs
4g
carbs minus fiber
Fiber
1.5g
3.2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin C19%
  • Vitamin K10%
  • Vitamin B610%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 20 min
  1. 1

    Preheat the oven to 450°F. Line a baking sheet with aluminum foil.

  2. 2

    In a mixing bowl, combine the tomatoes and sliced garlic. Drizzle with olive oil and toss until evenly coated. Season with salt and pepper to taste.

  3. 3

    Spread the mixture evenly onto the prepared baking sheet. Bake for 15 to 20 minutes, or until the tomato skins pop and start to brown.

Vitamins & minerals

Amounts for 1 serving (127 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A50 μg
6%
Vitamin C17 mg
19%
Vitamin D0 μg
0%
Vitamin E1 mg
9%
Vitamin K12 μg
10%
Thiamine0.1 mg
4%
Riboflavin (B2)0 mg
2%
Niacin1 mg
5%
Vitamin B60.1 mg
10%
Folate (B9)18 μg
5%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline9 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron0.4 mg
5%
Potassium293 mg
6%
Magnesium14 mg
3%
Phosphorus32 mg
5%
Zinc0.2 mg
2%
Copper0.1 mg
8%
Manganese0.2 mg
8%
Selenium0.3 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene121 μg—
Arginine0 g—
Aspartic acid0.2 g—
Beta carotene539 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose2 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene3,088 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats3 g—
Phenylalanine0 g—
Polyunsaturated fats1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 64 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 12min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Roasted Tomato and Garlic?

One serving of Roasted Tomato and Garlic (1 serving) has 64 calories, which works out to 51 calories per 100 g. That is about 3.2% of a 2,000-calorie day.

Is Roasted Tomato and Garlic high in protein?

Not especially. It has 1.2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Roasted Tomato and Garlic keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Roasted Tomato and Garlic?

32 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Roasted Tomato and Garlic?

3.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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