Roselle (raw) nutrition facts
Per 1 cup, without refuse · 57 g
of a 2,000 cal day
- Protein0.5g6% of calories
- Carbs6.4g82% of calories
- Fat0.4g12% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Roselle (raw) (1 cup, without refuse, 57 g) has 28 calories, with 0.5 g of protein, 6.4 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (82% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium12%
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, without refuse (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 7 mg | 8% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.2 mg | 1% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 123 mg | 12% |
| Iron | 1 mg | 11% |
| Potassium | 119 mg | 3% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 21 mg | 3% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 28 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Roselle (raw)?
One serving of Roselle (raw) (1 cup, without refuse) has 28 calories, which works out to 49 calories per 100 g. That is about 1.4% of a 2,000-calorie day.
Is Roselle (raw) high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Roselle (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roselle (raw)?
3.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
