Nutty & Fruity Hibiscus, Dried nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs24g96% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Nutty & Fruity Hibiscus, Dried (1 oz, 28 g) has 90 calories, with 1 g of protein, 24 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (96% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 0.5 mg | 6% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Nutty & Fruity Hibiscus, Dried?
One serving of Nutty & Fruity Hibiscus, Dried (1 oz) has 90 calories, which works out to 321 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Nutty & Fruity Hibiscus, Dried high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nutty & Fruity Hibiscus, Dried keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nutty & Fruity Hibiscus, Dried?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nutty & Fruity Hibiscus, Dried?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
