⏱ 30 min totalSauteed Broccolini with Garlic
Per 1 serving · 213 g · 5 ingredients
of a 2,000 cal day
- Protein5.8g14% of calories
- Carbs14g33% of calories
- Fat9.7g53% of calories
- ✓ Cholesterol free
At a glance
One serving of Sauteed Broccolini with Garlic (213 g) has 150 calories, with 5.8 g of protein, 14 g of carbohydrates and 9.7 g of fat. Most of its energy comes from fat (53% of calories). It is high in Vitamin C (201% DV), Vitamin K (176% DV) and Vitamin B6 (30% DV).
High in
20%+ of the daily value
- Vitamin C201%
- Vitamin K176%
- Vitamin B630%
- Folate (B9)32%
- Pantothenic acid23%
- Manganese20%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Vitamin E19%
- Thiamine12%
- Riboflavin (B2)18%
- Calcium10%
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Remove and discard the bottom third of the broccolini stems. Cook broccolini in a 6- to 8-quart pot of boiling salted water until stems are crisp-tender, about 5 minutes, then drain in a colander.
- 2
Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then saut half of garlic, stirring, until pale golden, about 30 seconds. Add half of broccolini, salt and pepper and cook, stirring, until heated through, about 2 minutes. Transfer to a serving dish and repeat with remaining ingredients.
Vitamins & minerals
Amounts for 1 serving (213 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 63 μg | 7% |
| Vitamin C | 181 mg | 201% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 212 μg | 176% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 128 μg | 32% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 38 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 98 mg | 10% |
| Iron | 2 mg | 19% |
| Potassium | 646 mg | 14% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 135 mg | 19% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.5 mg | 20% |
| Selenium | 5 μg | 9% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 51 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 732 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0.4 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0.4 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Sauteed Broccolini with Garlic?
One serving of Sauteed Broccolini with Garlic (1 serving) has 150 calories, which works out to 70 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Sauteed Broccolini with Garlic high in protein?
Not especially. It has 5.8 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sauteed Broccolini with Garlic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sauteed Broccolini with Garlic?
261 mg per serving.
How much sugar is in Sauteed Broccolini with Garlic?
3.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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