⏱ 20 min totalSautéed Spinach with Onions
Per 1 serving · 136 g · 5 ingredients
of a 2,000 cal day
- Protein2g3% of calories
- Carbs9.6g16% of calories
- Fat21g81% of calories
- ✓ Low sodium
At a glance
One serving of Sautéed Spinach with Onions (136 g) has 231 calories, with 2 g of protein, 9.6 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (81% of calories). It is high in Vitamin A (23% DV) and Vitamin K (128% DV). Keep an eye on saturated fat, which provides 34% of the daily value.
High in
20%+ of the daily value
- Vitamin A23%
- Vitamin K128%
Good source of
10–19% of the daily value
- Vitamin C17%
- Vitamin E18%
- Vitamin B615%
- Folate (B9)18%
- Iron14%
- Manganese19%
Watch
20%+ of the daily value
- Saturated fat34%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Melt butter in a pan.
- 2
Sauté garlic until fragrant, about a minute.
- 3
Add in chopped onions.
- 4
Once onions begin to become translucent, add spinach. Cook until spinach is just wilted, 3-4 minutes, adding olive oil, if necessary, to prevent spinach from drying out.
- 5
Enjoy!
Vitamins & minerals
Amounts for 1 serving (136 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 205 μg | 23% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 154 μg | 128% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 74 μg | 18% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 56 mg | 6% |
| Iron | 1 mg | 14% |
| Potassium | 299 mg | 6% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 45 mg | 6% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.4 mg | 19% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 1,704 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 63 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 231 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Sautéed Spinach with Onions?
One serving of Sautéed Spinach with Onions (1 serving) has 231 calories, which works out to 170 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Sautéed Spinach with Onions high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sautéed Spinach with Onions keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sautéed Spinach with Onions?
29 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sautéed Spinach with Onions?
3.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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