⏱ 7 min totalScrambled Egg with Tofu
Per 1 serving · 148 g · 7 ingredients
of a 2,000 cal day
- Protein15g21% of calories
- Carbs1.7g2% of calories
- Fat24g76% of calories
- ✓ Keto-friendly
At a glance
One serving of Scrambled Egg with Tofu (148 g) has 285 calories, with 15 g of protein, 1.7 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (76% of calories). It is high in protein (30% DV), Vitamin E (20% DV) and riboflavin (b2) (38% DV). Keep an eye on saturated fat and cholesterol, which provide 26% and 124% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Vitamin E20%
- Riboflavin (B2)38%
- Vitamin B1237%
- Pantothenic acid31%
- Choline55%
Good source of
10–19% of the daily value
- Vitamin A18%
- Vitamin D13%
- Vitamin B616%
- Folate (B9)14%
- Calcium12%
- Zinc14%
Watch
20%+ of the daily value
- Saturated fat26%
- Cholesterol124%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 large Egg
1 oz Tofu
½ tsp, ground Tarragon
1 tsp Hot sauce- 🥄1 dash Salt
1 dash Black pepper
1 tbsp Olive oil
Directions
- 1
Whisk together eggs, tarragon, hot sauce, salt, and pepper.
- 2
Heat oil in a small nonstick skillet over medium-low heat. Crumble in the tofu and stir about a minute until warmed through.
- 3
Add egg mixture and stir until the egg is set. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (148 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 162 μg | 18% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 2 μg | 13% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 9 μg | 8% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 55 μg | 14% |
| Vitamin B12 | 1 μg | 37% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 302 mg | 55% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 123 mg | 12% |
| Iron | 3 mg | 32% |
| Potassium | 213 mg | 5% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 236 mg | 34% |
| Zinc | 2 mg | 14% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.3 mg | 12% |
| Selenium | 34 μg | 61% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.3 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 5 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 160 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 285 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Scrambled Egg with Tofu?
One serving of Scrambled Egg with Tofu (1 serving) has 285 calories, which works out to 193 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Scrambled Egg with Tofu high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Scrambled Egg with Tofu keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Scrambled Egg with Tofu?
428 mg per serving.
How much sugar is in Scrambled Egg with Tofu?
0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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