Spice World Shallots nutrition facts
Per 3 tbsp · 30 g
of a 2,000 cal day
- Protein1g20% of calories
- Carbs4g80% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Spice World Shallots (3 tbsp, 30 g) has 17 calories, with 1 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (80% of calories).
Vitamins & minerals
Amounts for 3 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 17 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Spice World Shallots?
One serving of Spice World Shallots (3 tbsp) has 17 calories, which works out to 57 calories per 100 g. That is about 0.9% of a 2,000-calorie day.
Are Spice World Shallots high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Spice World Shallots keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spice World Shallots?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Spice World Shallots?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
