⏱ 75 min total

Roasted Fennel, Carrots, and Shallots

Name: Roasted Fennel, Carrots, and Shallots
Prep time: 20 min
Cook time: 55 min
Total time: 75 min
Yield: 1 serving
Ingredients: ⅛ dash Salt; ⅛ dash Black pepper; ⅛ cup Parsley; ⅜ bulb Fennel bulb; 1 medium Carrots; ½ tbsp Olive oil; ⅜ shallot (medium) Shallots

Per 1 serving · 179 g · 7 ingredients

Calories

126

6%
of a 2,000 cal day

Protein
2.3g
7% of calories
Carbs
15g
46% of calories
Fat
7.1g
47% of calories

Portion

✓ Low saturated fat
✓ Low sodium
✓ Cholesterol free

At a glance

One serving of Roasted Fennel, Carrots, and Shallots (179 g) has 126 calories, with 2.3 g of protein, 15 g of carbohydrates and 7.1 g of fat. Most of its energy comes from fat (47% of calories). It is high in Vitamin A (65% DV), Vitamin C (28% DV) and Vitamin K (159% DV).

Per 100 g

70cal

low energy density

Protein per 100 cal

1.8g

Net carbs

10g

carbs minus fiber

Fiber

5.2g

7.7 g sugar

High in

20%+ of the daily value

Vitamin A65%
Vitamin C28%
Vitamin K159%

Good source of

10–19% of the daily value

Dietary fiber19%
Vitamin E13%
Vitamin B614%
Folate (B9)13%
Iron19%
Potassium14%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 55 min

1
Position 1 rack in top third and 1 rack in bottom third of oven and preheat to 425F. Brush 2 large rimmed baking sheets with oil; warm sheets in oven 10 minutes.
2
Quarter fennel bulbs through core. Cut each quarter into 3 wedges; place in large bowl. Add 2 tablespoons oil, sprinkle with salt and pepper, and toss fennel to coat.
3
Peel carrots and cut on a diagonal 1/4 inch thick ovals. Blanch shallots for 1 minute. Peel and cut in half through root end.
4
Combine carrots and shallots in another large bowl. Add 2 tablespoons oil, sprinkle with salt and pepper, and toss to coat. Spread fennel on 1 hot baking sheet and carrot-shallot mixture on second sheet. Return sheets to oven; roast vegetables 10 minutes. Reverse sheets. Roast vegetables 20 minutes. Turn vegetables over. Roast until tender, 10 to 15 minutes longer.
5
Arrange vegetables on platter. Sprinkle with parsley. Garnish with fennel fronds.

Vitamins & minerals

Amounts for 1 serving (179 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	583 μg	65%
Vitamin C	25 mg	28%
Vitamin D	0 μg	0%
Vitamin E	2 mg	13%
Vitamin K	190 μg	159%
Thiamine	0.1 mg	4%
Riboflavin (B2)	0.1 mg	6%
Niacin	1 mg	8%
Vitamin B6	0.2 mg	14%
Folate (B9)	52 μg	13%
Vitamin B12	0 μg	0%
Pantothenic acid	0.4 mg	9%
Choline	20 mg	4%

Minerals

Nutrient	Amount	% Daily Value
Calcium	80 mg	8%
Iron	2 mg	19%
Potassium	654 mg	14%
Magnesium	29 mg	7%
Phosphorus	79 mg	11%
Zinc	0.5 mg	4%
Copper	0.1 mg	14%
Manganese	0.3 mg	14%
Selenium	1 μg	2%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	2,121 μg	—
Arginine	0.1 g	—
Aspartic acid	0.2 g	—
Beta carotene	5,941 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	0.3 g	—
Galactose	0 g	—
Glucose	0.4 g	—
Glutamic acid	0.3 g	—
Glycine	0.1 g	—
Histidine	0 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.1 g	—
Lycopene	1 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	5 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	1 g	—
Proline	0.1 g	—
Retinol	0 μg	—
Serine	0.1 g	—
Starch	1 g	—
Sucrose	2 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 126 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

24min
Walking (3.5 mph)
15min
Cycling (moderate)
11min
Running (6 mph)
18min
Swimming laps

Common questions

How many calories are in Roasted Fennel, Carrots, and Shallots?

One serving of Roasted Fennel, Carrots, and Shallots (1 serving) has 126 calories, which works out to 70 calories per 100 g. That is about 6.3% of a 2,000-calorie day.

Are Roasted Fennel, Carrots, and Shallots high in protein?

Not especially. It has 2.3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Roasted Fennel, Carrots, and Shallots keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Roasted Fennel, Carrots, and Shallots?

113 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Roasted Fennel, Carrots, and Shallots?

7.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (179 g)

Calories126

% Daily Value*

Total fat 7.1g	9%
Saturated fat 1g	5%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 113mg	5%
Total carbohydrate 15g	6%
Dietary fiber 5.2g	19%
Total sugars 7.7g
Protein 2.3g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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